The Dan John Podcast
1) EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
00:00 - Intro00:41 - Working Out While Traveling09:49 - The Best Program for Military Training15:55 - Replacing Kettlebell Work with Olympic Lifts19:18 - Dan John on What the Heck Effect26:46 - Being ...Show More
2) EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
00:00 - Intro00:45 - Continuous Clean & Press vs. Clean & Press03:01 - Dan John on Students Struggle to Retain Lifting Basics07:14 - Keeping Students Engaged Long-Term11:31 - Adding Dips and Chins to ...Show More
3) EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries
00:00 - Intro01:09 - Balancing Basic Training and Sports-Specific Exercises11:00 - The Best Program for Fat Loss & Beginner KB Program for Women21:02 - Focusing on Strength or Fat Loss First??27:24 - ...Show More
4) EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More
00:00 - Intro01:11 - Dan John’s Take on “Functional Fitness”20:31 - Handling DOMS As Older Athletes30:39 - Best way to Push Yourself with ABC36:04 - Doing ABF without the Press?! ► Personalized workou...Show More
5) EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More
00:00 - Intro00:39 - Adding Squats to the Rite of Passage11:12 - Dan John on Wind, Records, and the Future of the Discus19:02 - Returning to Barbell Training After Years & Mobility  29:12 - Getting th...Show More
6) EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More
00:00 - Intro00:39 - Doing ABF After 5006:12 - 3-Day a Week Program for Increasing Olympic Lifting13:07 - Rehabbing a Shoulder Replacement18:53 - Strength Standards for ABF25:04 - Getting Away with On...Show More
7) EP 307 - Maintaining Muscle Mass, Progressing to Heavier Bells, Program for Busy People, Deadlifts & More
00:00 - Intro00:44 - Maintaining Muscle Mass After 5012:10 - Strength Training While Training for a Triathlon16:11 - Best Program for Busy People24:19 - Romanian Deadlifts vs. Regular Deadlifts29:45 -...Show More
8) EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More
00:00 - Intro01:01 - Staying Snatch-Test Ready at 40s08:47 - Best Beginner Program for 50+ Years Old15:44 - Best Mattress Options for Athletes Over 5017:53 - Best Way to Train for Strength and Muscle ...Show More
9) EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press
00:00 - Intro00:43 - Best Lower Body Training for Tall Guys05:50 - ABF vs. Traditional Body Part Split11:41 - Rotating ABF and Easy Strength18:22 - Combining Single and Double Kettlebell ABC24:36 - Pr...Show More
10) EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More
00:00 - Intro00:42 - Doing ABC Long Term?!09:15 - Best Routine After 5019:01 - Building a Big Overhead Press by Age 3027:03 - Why Some Movements Feel Strong and Others Don’t35:01 - Using Chains for St...Show More