Peak Endurance Podcast
1) Ultra Endurance: Built, Not Born — The Science & Art of Going Long
Ron and I break down what it actually takes to build true endurance over months and years—not just survive a big weekend. We unpack the physiology of aerobic capacity (why an easy-paced base is your p...Show More
2) Run Safe: Essential Tips for Staying Safe on The Roads & Trails
Whether you’re logging long runs on quiet trails or squeezing in miles along busy roads, safety should always come first. In this episode, Ron and I dive into practical strategies every runner can use...Show More
3) When to Listen to Your Body (and When to Push Through)
Are you forcing your runs even when your body is screaming at you? That’s a fast track to overtraining and injury. In this episode, we break down:How to recognise the signs your body needs restWhen it...Show More
4) Every Run Feels Hard? You’re Not Unfit—You’re Under Recovered
Ever had a week where every run feels like a slog and you start wondering if you’ve lost all your fitness? You’re not alone—and it’s probably not your fitness that’s the problem. It’s your recovery.In...Show More
5) Ultrarunning Over 50: Thriving, Not Just Surviving
Think your best running days are behind you? Think again. In this episode, Ron and I dive deep into what it really takes to thrive—not just survive—as an ultrarunner over 50.We explore the key physiol...Show More
6) 🎧 Why Your Training Isn’t Working—And How to Fix It | Peak Endurance Podcast
Are you training hard but still not getting faster, stronger, or closer to your goals? You’re not alone—and chances are, it’s not your motivation that’s the problem. It’s your approach.In this episode...Show More
7) Ultra Adelaide 100 Miler: Triumphs, Challenges, and Lessons Learned | Running in Your 50s
Join Isobel and Ron as they dive deep into Isobel's recent experience at the Ultra Adelaide 100 Miler. In this candid and inspiring conversation, Isobel shares her journey through the grueling race, w...Show More
8) Post-Run, Jet-Lagged, and Shoe-Worn: Lessons from the UK
In this episode of the Peak Endurance Podcast, we’re back from our UK adventure and catching you up on all the running, travel, and turbulence (hello, jet lag!). We share insights from our runs abroad...Show More
9) Reflections on running in Scotland and The Lake District
Ron and I chat about our UK adventures so far...and some of the interesting town names here in England :)
10) Battling the Elements: Isle of Skye DNF, Scottish Adventures & The Power of Your 'Why'
In this episode of the Peak Endurance Coaching Podcast, we bring you updates from our whirlwind trip to Scotland and dive deep into the raw and honest recount of the Isle of Skye Ultra — where Isobel ...Show More