Better with Dr. Stephanie Podcast
1) Saving Marriages & Bedroom Comebacks: Midlife Women on Testosterone with Shalin Shah
Your husband can get testosterone therapy by sneezing in his doctor's general direction, but you're told it's "just aging" and here's an SSRI. Shalin Shah is here to blow up every myth about testoster...Show More
2) Menopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works)
Buckle up, because we're diving into the controversial topic of weight loss, genetics, and why the growing claim that obesity is primarily genetic is not just scientifically questionable—it's potentia...Show More
3) Your Year-End Gratitude Inventory (with Reflection Questions)
As we wind down 2025 with this second of three solo episodes, I wanted to create a different kind of episode for you today: one that's a little shorter, a little sweeter, and completely focused on gra...Show More
4) Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts
You're not failing at fitness programs—the programs are failing YOU. Women aren't "little men with pesky hormones," and it's time to stop training like we are. Learn how to modify your training across...Show More
Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts
49:22 | Dec 22nd, 2025
5) Orgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with Dr. Rena Malik
Peeing when you sneeze? Check. Low desire? Check. Confused about what's "normal" in menopause? Triple check. Dr. Rena Malik answers EVERY question we're too embarrassed to ask our doctors. This episod...Show More
6) Reduce Your Toxic Load in Surprising Ways with Dr. Aly Cohen
Is your cookware affecting your health? Find out why it might be time to swap out your pans and learn about other everyday items in your home that could be disrupting your wellness goals. Catch our in...Show More
7) Confused or Against Fasting? A New Perspective for Women with Dr. Chris Rhodes
Does fasting seem impossible amidst life’s chaos? Dr. Chris Rhodes reveals how to access fasting benefits without fasting. This episode is perfect for the modern woman who is focusing on bone, muscle,...Show More
Confused or Against Fasting? A New Perspective for Women with Dr. Chris Rhodes
1:16:41 | Dec 1st, 2025
8) The Real History of Women Who Lift: From Cardio Bunny to Muscle Mommy with Michael Joseph Gross
Strength, particularly real muscular strength, and undertaking challenging tasks have been integral to women’s cultural history, a history we have only recently begun to acknowledge. Michael Joseph Gr...Show More
9) Why Gut Changes Can Destroy Your Muscles in Perimenopause with Dr. Christine Maren
Feeling more sensitive to foods in your 40s? It’s not just you! Tune in to learn how hormonal changes impact your digestion and what you can do about it. Dr. Christine Maren shares tips on balancing h...Show More
Why Gut Changes Can Destroy Your Muscles in Perimenopause with Dr. Christine Maren
1:21:00 | Nov 17th, 2025
10) The 10-Minute Habit That Reverses Brain Aging & Helps You Sleep Like a Teen with Ariel Garten
Unlock your brain's potential! Discover how meditation can transform your mind and body with Ariel Garten on the latest episode of Better with Dr. Stephanie Estima. Dive into the science of neurofeedb...Show More