Better with Dr. Stephanie Podcast
1) Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill
Ever feel like your body speaks a different language each week of your cycle? Dr. Sarah E Hill decodes the secret messages of your hormones and optimizes health & fitness! Listen in for insights on na...Show More
2) Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill
Are you struggling to embrace change as you age? In this episode with Dr. Diana Hill, we uncover how to find joy, creativity, and pleasure during perimenopause. Embrace your unique genius energy and t...Show More
3) Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott
Want to future-proof your body? Discover key insights on hip stability, injury prevention, and the secrets to aging gracefully in my latest chat with biomechanics expert Henry Abbott. Watch the full e...Show More
4) Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims
Hydration, stress management, and cool vs. cold plunges—let’s talk! Dr. Stephanie gets into a profound conversation with Dr. Stacy Sims about how women in midlife can optimize their recovery and healt...Show More
5) Bike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease Risk
What if just 20 seconds could boost your endurance and metabolism? Learn about the power of sprints and HIIT for perimenopausal women, the science behind preserving your fast-twitch muscles, and maint...Show More
6) Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright
Think bones are just for structure? Think again! Dr. Vonda Wright dives into the fascinating roles your bones play in everything from brain health to muscles. This episode is packed with scientific in...Show More
7) Carbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak (Celebrity Fitness Trainer)
Don’t fear carbs! Harley Pasternak is with us to unpack fitness myths, the role of carbohydrates, and why eating a daily cookie might just be the secret to sustainable health. Watch the full episode a...Show More
8) Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
Have you ever wondered how your gut health affects your energy, mood, and overall well-being? Well, Dr. Steven Gundry is about to take you on a journey to uncover the secrets of the gut-brain connecti...Show More
9) Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson
Did you know your gut health can affect your mood and hormone balance? I sat down with Tina Anderson to learn about the fascinating connection between probiotics and the estrobolome. Discover why spor...Show More
10) The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill
The secrets to maintaining strength without sacrificing joint health. The legendary Dr. Stuart McGill gives us a master class on physical literacy and finding the balance of strength and recovery. Lis...Show More