Better with Dr. Stephanie Podcast
1) Orgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with Dr. Rena Malik
Peeing when you sneeze? Check. Low desire? Check. Confused about what's "normal" in menopause? Triple check. Dr. Rena Malik answers EVERY question we're too embarrassed to ask our doctors. This episod...Show More
2) Reduce Your Toxic Load in Surprising Ways with Dr. Aly Cohen
Is your cookware affecting your health? Find out why it might be time to swap out your pans and learn about other everyday items in your home that could be disrupting your wellness goals. Catch our in...Show More
3) Confused or Against Fasting? A New Perspective for Women with Dr. Chris Rhodes
Does fasting seem impossible amidst life’s chaos? Dr. Chris Rhodes reveals how to access fasting benefits without fasting. This episode is perfect for the modern woman who is focusing on bone, muscle,...Show More
4) The Real History of Women Who Lift: From Cardio Bunny to Muscle Mommy with Michael Joseph Gross
Strength, particularly real muscular strength, and undertaking challenging tasks have been integral to women’s cultural history, a history we have only recently begun to acknowledge. Michael Joseph Gr...Show More
5) Why Gut Changes Can Destroy Your Muscles in Perimenopause with Dr. Christine Maren
Feeling more sensitive to foods in your 40s? It’s not just you! Tune in to learn how hormonal changes impact your digestion and what you can do about it. Dr. Christine Maren shares tips on balancing h...Show More
6) The 10-Minute Habit That Reverses Brain Aging & Helps You Sleep Like a Teen with Ariel Garten
Unlock your brain's potential! Discover how meditation can transform your mind and body with Ariel Garten on the latest episode of Better with Dr. Stephanie Estima. Dive into the science of neurofeedb...Show More
7) Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson
Discover the truth about hormones and women's health! Join me as I chat with Dr. Kelly Casperson about the misunderstood power of hormones, informed consent, and debunking myths. Get ready to own your...Show More
8) She Said, She Said: Perimenopause with Kids, Facts on Fasting, Testosterone, Cold Plunges, Peptides & Callouses
Ever wondered how hormones, exercise, and nutrition intersect in midlife? Join Dr. Stephanie and Cynthia Thurlow as they tackle everything from testosterone treatments to the pros and cons of fasting....Show More
9) Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder
Are you overwhelmed by perimenopause? Dr. Mariza Snyder is here to shed light on navigating this phase with grace, strength, and action! Ready to regain power over your hormones? Listen now for practi...Show More
10) Skin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay Eshel
Ready to unlock the secrets to radiant skin at any age? Join skin expert Amitay Eshel to learn all about your new skincare routine. Say goodbye to misinformation and hello to science-backed beauty! W...Show More