Resilience & Grace Podcast
1) Meditation: Experience the Five Koshas
Explore the five koshas, or layers of being in this meditation. The five sheaths include: Annamaya kosha (physical body)Pranamaya kosha (energy body) Manomaya kosha (mental body) Vijnanamaya kosha (wi...Show More
2) Witnessing Your Thoughts
One of the main benefits o meditation and turning the mind inward is the ability to mindfully witness thoughts, feelings, and emotions. Tara Brach calls this our superpower. Mindful witnessing is havi...Show More
3) Meditation: Witnessing Mind
In this meditation, you will expand your awareness and notice physical sensations, thoughts, and feelings in the present moment. Witnessing the present moment is our superpower as humans.This practice...Show More
4) Benefits of Practicing Yoga Outdoors
While yoga studios are often relaxing, quiet, climate-controlled Zen environments, nothing can beat warm sunshine on your face, a gentle breeze on your skin, and the smell of cut grass and its coolnes...Show More
5) Meditation: Body Scan
Body scan meditation is a good way to release the physical tension you might not realize you're experiencing. It is a mindfulness-based intervention and involves paying attention to parts of the ...Show More
6) Restorative vs. Yin Yoga: What is the Difference?
Did you know yin yoga and restorative yoga are not the same things? From the outside, the practices look similar because they both include long holds, utilize props, are slow and introverted practice,...Show More
7) Meditation: Inner Joy
Release tension from the body and mind as you turn toward clarity and inner joy. Cultivate tranquillity and bliss as you let go of your thoughts about the future and the past and lean into your innate...Show More
8) Yoga for Stress and Anxiety
WELCOME to season #5! I am kicking off this season with a very important topic that is near and dear to my heart, anxiety and mental health. May is National Mental Health Awareness month and I am shar...Show More
9) Meditation: Heart Center
According to the yoga tradition, the heart is the doorway to the sacred. It is the fountainhead of lasting peace and grace. This meditation is dedicated to guiding you to it. The luminosity of the lig...Show More
10) Practicing Grace
Practicing grace creates a balance between masculine and feminine energies. It is the yin to the yang. I chose "Grace" to be a part of my brand to remind myself and others that grace is something offe...Show More