Shy and Mighty Podcast
1) Footballer Marcus Rashford's Quiet Riot
Reading Quiet Riot: Sharing footballer Marcus Rashford's shyness story from my new book Quiet Riot.
2) Zendaya's Quiet Riot
Reading Quiet Riot Sharing actor and singer, Zendaya's shyness story from my new book Quiet Riot.
3) Is shyness the same as social anxiety or introversion?
Answering common questions about shyness Is shyness the same as social anxiety? Is shyness more common amongst women? Is shyness the same as introversion? And lots more!
4) What exactly is shyness? Why is it so misunderstood?
Going back to basics with shyness expert Nadia Finer. What is shyness? When do we feel shy? Why do we feel shy?
5) Horse Whispering - How horses can help shy people - with Carol Trengereid
Horse Whispering - How horses can help shy people. With Carol Trengereid, the Horse Confidence Builder.
6) Katie's story: My Shy Life
My Shy Life: Katie's story
7) Shay's story: My shy life.
Shy person, Shay, finds the courage to share her story and experiences of shyness.
8) Navigating sensitivity and anxiety, with hypnotherapist Will Aylward
Handling sensitivity and stress, with hypnotherapist Will Aylward
9) Empowerment expert Dr Joanna Martin talks shyness
Tune in for words of wisdom from Dr Joanna Martin, founder of One of Many. We discuss shyness, growing up and what organisations can do to better support their shy people.
10) From shy kid to mighty children's author - Josie Dom
Interview with Josie Dom - children's book author