Performance Through Health Podcast
1) The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone
Dean is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health ...Show More
2) Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins
This NSDR protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity. Should you wish to find out m...Show More
3) Does Melatonin Help You Sleep?
Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance? Check out my FREE video training http://sbs.performancethroughhealth.com  ...Show More
4) Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey
In this video you will under go six minutes of guided pranayama like nasal breathing to help you on your journey to living a more relaxed lifestyle. If you would like further training on how yo...Show More
5) Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics
In this episode, I discuss what is meant by breathing mechanics, how it relates to increased stress and anxiety and how to become an efficient breather. For FREE training on how to reduce stress by 50...Show More
6) Stress Regulation with Pool Training and Performance Breathing with Richard Burrows
Rich Burrows is the owner and founder of Performance Breathing Au over in Noosa, Queensland, Australia. Having followed each other on social media for a while, I wanted to chat with Rich ...Show More
Stress Regulation with Pool Training and Performance Breathing with Richard Burrows
46:01 | Mar 21st, 2022
7) Episode 63 - How to Breathe During Exercise | Nose or Mouth Breathing What's Optimal?
In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and...Show More
8) Episode 62 - Training For A 1000 Mile Walk Across Alaska with Dan Cooper
Dan Cooper is a resilience researcher, ex SAS and extreme adventurer. The other month we sat down together and discussed resilence for 90 minutes and did not get the opportunity to talk about his upco...Show More
9) Can Nasal Breathing Help with Anxiety?
A fair few years ago, I went through an emotionally abusive relationship. Then, to find myself coming out the other side afraid of women, who I now perceived as evil and the route of my anxiety. ...Show More
10) How Breathwork Brings You To The Truth With Brian Lai
Brian Lai is a breathwork coach from Australia who has spent the majority of his time supporting people over in Hong Kong. He discovered breathwork during his journey to find answer...Show More