Built for Better Podcast
Built for Better Podcast
1) #63 – Kelly Tyack
Kel holds me accountable to my goals and is a long serving member of LTF. I have been trying to get Kel on the podcast for years!
2) #62 – Breaking down long term goals
Personal check in and how to break down a long term goals into small achievable targets
3) #61 – Lucy Calton
Lucy dropped 28kg in 10 months without stepping foot into a gym!
4) #60 – Ashley Taylor
Joined the gym, dropped 12kg and progress from never squatting with a barbell to now hitting 55kg back squats.
5) #59 – Why 2022 was my worst year yet.
I chat about some of the struggles I went through last year.
6) #58 – Nathan Skinner
60kg weight loss journey then taking a risk and leaving a secure job to be a coach at LTF.
7) #57 – 6 years in the Health and Fitness industry!
Reflection of 6 years in the health and fitness industry!
8) #56 – Jase Lister
9) #55 Nutrition Q&A
Our Level Up Dietitian Sarah and I jump on and do a Q and A
10) #54 – A Cook, a Drafty, and a PT – 004
Enjoy a giggle on me and my 2 brothers