Lisa A Romano Breakdown to Breakthroughs Podcast
1) Neuroscience of Trauma: Healing Emotional Wounds in Adult Children
When you are an adult child of emotional neglect, or were raised in an alcoholic, narcissistic, or unpredictable home, you are not aware of how your brain wires the nervous system to be locked in surv...Show More
2) How to Find Your Purpose After Trauma
If you were raised in a dysfunctional, toxic home, and you struggle today with codependency, self-worth, and relationships, it is easy to lose a sense of meaning and purpose in life. Childhood trauma ...Show More
3) How Childhood Trauma Rewires Your Brain Traps You in a False Identity Neuroscience of Identity
Why do we get stuck on the path of healing—even when we know what to do? In this profound and spiritually charged episode, Lisa A. Romano explores what it truly means to break through the veil—the ill...Show More
4) The ACOA Blind Spot: 5 Patterns Keeping You Stuck & The Road Back to You
Why do so many high-functioning adults secretly feel "something's wrong"—even when life looks fine on paper? In this empowering episode, Lisa A. Romano uncovers the ACOA blind spot: the predictable pa...Show More
5) Are You a Grandchild of Alcoholics? Why That One Insight Can Change Everything
Codependents, people-pleasers, those who fawn, seek approval, and external validation, do not consciously understand why they are so frustrated and unhappy. Codependency and fawning are trauma respons...Show More
Are You a Grandchild of Alcoholics? Why That One Insight Can Change Everything
29:08 | Dec 15th, 2025
6) When Your Partner Won't Change: Relationship Advice for Codependents: RED FLAG ALERT
Have you ever been accused of being a problem simply because you brought up a problem? In healthy relationships, it is essential that couples feel safe and are on the same page. It is normal to want y...Show More
7) Why I'snt Therapy Working I Am Codependent: I am Getting Worse
Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma responses developed in early childhood as an adaptation to ch...Show More
8) Letting Go of Those You Love-The Price of Healing and Awakening
Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that t...Show More
9) Why You Feel Disconnected And How to Restore Purpose from Within
If you've ever felt lost, numb, or silently asked yourself "Why do I feel so disconnected from life?" — this episode was made for you. Lisa A. Romano breaks down the root of disconnection through the ...Show More
10) Breaking Through the Illusion of Self: Why You're Not Who You Think You Are
What if everything you believe about who you are — your name, your past, your emotions, even your thoughts — is not actually you? In this powerful episode, Lisa A. Romano guides you beyond surface-lev...Show More
Breaking Through the Illusion of Self: Why You're Not Who You Think You Are
23:34 | Nov 17th, 2025