Jorge Cruise Podcast
1) Rebuild Your Body in 8 Minutes
If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism —...Show More
2) Why You Eat When You’re Not Hungry
f you’ve ever reached for food even when your stomach isn’t hungry, this episode is for you. Physical hunger can be solved with tools like intermittent fasting, GLP-1 medications, or Zero Hunger Water...Show More
3) Turn Off Hunger
In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is often not real hunger at all.Most people blame willpower....Show More
4) Jorge Cruise Podcast
Hungry for less at the table — and more in life? This podcast explores the two kinds of hunger that shape our lives: the physical hunger for food and the emotional hunger for fulfillment. Each episod...Show More
5) The Past Is F*cking You | Khalil Rafati with Jorge Cruise
In this raw, unfiltered episode, Jorge Cruise sits down with Khalil Rafati — founder of SunLife Organics to talk addiction, trauma, recovery, and grace. From Skid Row to building a multi-million-dolla...Show More
6) Is Ozempic Ruining Your Face? Harnessing the Power of Longevity and Anti-Aging with Dr. Tess Mauricio
In this compelling episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise welcomes the renowned Dr. Tess Mauricio, America's favorite dermatologist. Delve into an in-depth convers...Show More
7) SALT: The Missing Weight Loss Key | Dr. James DiNicolantonio Reveals the Truth
In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magne...Show More
8) Counting Calories is a Lie! (ft. Dr. Jason Fung)
In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditiona...Show More
9) Ozempic: Miracle or Muscle Killer? Unlocking Longevity Through Lean Muscle Mass: with Robb Wolf
Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), e...Show More
10) BELLY GOES IN 19 DAYS
In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of bell...Show More