Primal Path Podcast
1) 120 | Training and Nutrition Around the Menstrual Cycle
Nadine and Andrew talk about the ups and down in training and nutrition around the menstrual cycle. As always, talk with your doctor and do your own research. tune in to here our conversation and opin...Show More
2) 119 | Ironmans, Cold Plunges, and Plant Based Medicine ft Dylan "Lefty" Howley
Dylan "Lefty" Howley joins us to talk about the multiple attempts at finishing an Ironman, the benefits of cold plunges and how he built his own, and plant based medicine and micro-dosing.
119 | Ironmans, Cold Plunges, and Plant Based Medicine ft Dylan "Lefty" Howley
1:13:35 | Nov 7th, 2023
3) 118 | The Power of Mushrooms and Breathwork ft. Joe Rapisarda
Episode 118: Elevating Wellness - The Healing Power of Mushrooms and Breathwork In this episode of the Primal Path Video Podcast, we embark on a transformative journey with a remarkable guest who dis...Show More
4) Episode 117 | Trailblazing Transformation: An 11-Month Journey to Purpose and Friendship
Joey Madore talks about his 11 month long journey with no fitness background to complete a 50 mile ultramarathon to honor a friend and find purpose in his life.
Episode 117 | Trailblazing Transformation: An 11-Month Journey to Purpose and Friendship
1:06:47 | Oct 2nd, 2023
5) 116 | Nutrition Simplified: Building Healthy Habits for a Balanced Lifestyle
IG: @primalpath.nutrition Web: findyourprimalpath.com Primal Path.Nutrition launching on June 20th, we'll delve into the intricacies of building healthy habits within our daily lives. We'll navigate...Show More
116 | Nutrition Simplified: Building Healthy Habits for a Balanced Lifestyle
16:53 | Jun 19th, 2023
6) 115 | How Much Weight Should I Lift? - Baseline Strength and Training Age
If you are looking to build strength but seem to always grab the same pair of 15lb dumbbells or load the barbell with the same weight every week, it's time to start pushing your limit. Today's episode...Show More
7) 114 | Garden of Odin- Benefits of Microgreens
Seb started his microgreen business, Garden of Odin, to get nutrient dense fresh greens delivered to your door. We talk about the benefits and how you can add them to your current diet. thegardenofodi...Show More
8) 113 | Forget The Science, Find Your Path
Happy New Year! With so much science to prove everything, we are losing touch with our intuition on what feels right. I break down the correlation between physical and mental fitness, how movement car...Show More
9) Primal Path Programming | December 12, 2022 - December 17, 2022
Monday (:52) | Tuesday (8:43) | Wednesday (13:18) | Thursday (21:05) | Friday (24:46) | Saturday (27:10)
10) 112 | Applying Our Strength Program to Fit Your Goals
Our strength program kicked off today. I know a lot of people have many questions and we spent this podcast answering them for you.