Nourished and Nurturing Podcast
1) Cesarean Birth Story with a Breech Baby with Anne Marie Garland
This is the finale of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about how she processed her birth experience knowing that she wanted an unmedicated birth, a...Show More
2) External Version (ECV) and trying to turn a Breech Baby with Anne Marie Garland
This is the second episode of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about when she found out her baby was breech, everything she tried to turn the baby,...Show More
External Version (ECV) and trying to turn a Breech Baby with Anne Marie Garland
19:50 | Nov 30th, 2022
3) Hyperemesis Gravidarum (HG) during pregnancy with Anne Marie Garland
This is the first episode of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about her experience with Hyperemesis Gravidarum (HG), which is extreme nausea and vo...Show More
4) 59. Should I be losing weight postpartum? Discussing changes in body size with Kim Perez, FNTP
Michelle talks to Kim Perez about weight loss in the postpartum. We talk about both losing too much weight and having trouble losing weight after having a baby. Kim goes deep into what is happen hormo...Show More
5) 58. Should I take placenta pills postpartum? with Megan Garcia, MTOM
This week Michelle talks to Megan Garcia, a practitioner of Traditional Chinese Medicine (TCM) and expert in baby nutrition. In this episode we talked about placenta consumption postpartum. She speaks...Show More
6) BONUS - Michelle gives updates on life, boundaries with part-time work and my nutrition busniess
Catching up with Marissa about how things have changed over the last year, since having my daughter. I also give some updates about the future plan for this podcast. Michelle's Website @michelletagge...Show More
7) 57. How can I reestablish core strength and movement after labor and delivery? with Lindsay Mumma, DC
This week Michelle talks to Lindsay Mumma, Chiropractor and prenatal and postpartum fitness educator. She has an incredible wealth of knowledge on recovery after having a baby and how rest and slow re...Show More
8) 56. How can I get my toddler past picky eating? - with Alyssa Miller, RD
Michelle talks to Alyssa Miller of Mama and Me RD about establishing healthy eating habits for toddlers. She goes through a method where parents make the decision about what to serve and when, but giv...Show More
9) 55. What is an endocrine disruptor and how can I avoid them? with Victoria Richards, FNTP
Michelle talks to Victoria Richards about the endocrine system - which includes all of our female hormones. We talk about xenoestrogens, substances that imatate estrogen in the body, and how they can ...Show More
10) BONUS - Strengthening the pelvic floor, my experience working with a pelvic floor PT
This is a quick overview of Michelle's experience seeing a pelvic floor physical therapist 5 months postpartum for incontinence. This is a conversation with Dr. Mel Thompson. For a detailed overview o...Show More
BONUS - Strengthening the pelvic floor, my experience working with a pelvic floor PT
14:33 | Nov 10th, 2020