The Allycast Podcast
1) Ultra X Nevada: Alone in the Desert, Rebuilding at 50
This episode isn’t just about a race.It’s about what happens when the structure disappears.Ultra X Nevada was five days, 220km, brutal heat, isolation, sand, and self-doubt. But the real test didn’t s...Show More
2) #bitesized You're not broken
Your problem isn’t discipline.It’s stress.Long hours.Poor sleep.Constant pressure.Your body isn’t failing — it’s protecting you.Fix the stress first.Then discipline sticks.DM RESET if you’re done goin...Show More
3) Louise Goddard
🎙️ The Long Haul Podcast – Episode with Louise GoddardIn this episode, I sit down with Louise Goddard, one of the UK’s most determined ultra runners — someone who perfectly embodies the spirit of The...Show More
4) #63 Bitesize episode
In this short, honest episode, Steve O’Connor opens up about losing his identity and letting his standards slip — and what it takes to fight back. It’s a raw, real reflection on midlife, motivation, a...Show More
5) Menopause, and the Power of Outdoor Community with Jenn Phillips
In this episode of The Long Haul Podcast, Steve and Claire sit down with Jenn Phillips — outdoor leader, community builder, and founder of MJ Outdoor Adventures — for a powerful and honest conversatio...Show More
6) Finding Career Clarity in the Outdoors with Sarah Lister
Episode Summary:In this inspiring episode, Claire and Steve sit down with Sarah Lister — a career coach who helps people reconnect with purpose and possibility through coaching and time in nature. As...Show More
7) Career Reinvention at 58: From Retirement to Podiatry Student – Andy Steel’s Comeback Story
In this inspiring episode of The Long Haul Podcast, We sit down with Andy Steel – a man who flipped the script at 58. After retiring from a successful career, Andy didn’t slow down. He went back to un...Show More
8) Lee Renner Pilgrim-journey.com Clothing and Backpacks
The Long Haul Podcast | Episode [Insert Number]Guest: Lee Renner - Founder of Pilgrim Journey Backpacks & ClothingIn this episode, I sit down with Lee Renner, the founder and creative mind behind Pilg...Show More
9) #58 Midlife Crisis or Midlife Comeback? The Truth Men Need to Hear – with James Davis
"Midlife Crisis or Midlife Comeback? The Truth Men Need to Hear – with James Davis"🎧 Episode Summary: Is midlife the beginning of the end... or the start of something powerful? In this episode of The...Show More
10) The Long Haul – Episode 57: Unbreakable – Green Beret Grit with Gregg McLeod of Green Beret Fitness
🎙️ The Long Haul – Episode [XX]: Unbreakable – Green Beret Grit with Gregg McLeod of Green Beret FitnessThis week on The Long Haul, I’m joined by Gregg McLeod, the powerhouse behind Green Beret Fitne...Show More