Take Out Therapy Podcast
1) Stop Self-Critical Thoughts and Rewire Your Brain For Less Stress and Overthinking
If your inner critic runs the show, no amount of “positive thinking” will calm your nervous system.Why do self-critical thoughts keep your brain in stress mode, even when you’re trying to think your w...Show More
2) Ditch Victim Mode And Calm Your Overthinking With a Dialectical Behavioral Therapy (DBT) Skill
Feeling stuck in the same emotional loops? This episode reveals the hidden habit that keeps you powerless and the simple DBT skill that helps you see the truth, reclaim your agency, and finally move f...Show More
3) Prevent Burnout and Emotional Overwhelm With A Cognitive Behavioral Therapy (CBT) Skill
Feeling drained or emotionally overloaded? Most people assume they already know their patterns, but awareness without structure is just guesswork. In this episode, you’ll learn a simple Cognitive Beha...Show More
4) Reset Rumination & Overthinking Quickly With Mindfulness Based Therapy Tools
Feeling trapped in a mental loop? In this short episode, you’ll discover a quick mindfulness-based tool to stop rumination and reset your busy brain—anytime, anywhere. Rebecca shares how to notice whe...Show More
5) Stop Overthinking And Develop Your Emotional Intelligence Instead With Simple Therapy Tools
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.If your brain feels like a nonstop talk show ...Show More
6) Get Out Of Survival Mode! Two Therapy Based Steps To Stop Overwhelm, Burnout And Overthinking.
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling “stuck” might actually mean your nerv...Show More
7) Ditch Your Cell Phone Addiction To Get Rid Of Overthinking, Overwhelm and Burnout
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Your phone is stealing more than your time. I...Show More
8) Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Switching things up is one of the best ways t...Show More
9) How To Practice Self-Compassion When Things Get Off Track; A Therapy Tool for Hard Times
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Self-doubt has a way of showing up the moment...Show More
10) Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Sometimes we get stuck in one way of seeing t...Show More