Relaxed Running Podcast
1) #280 - Goodbye for now...
2) #279 - The Running Mistakes Killing Your AFL Progress
Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning,...Show More
3) #278 - Every Self Coached Runner Makes These 5 Mistakes
4) #277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.
Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's ...Show More
5) #276 - The Brand New Runner's Blueprint
If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge:https://www.relaxedrunning.com/8weekrunningchallengeStrength Training Routine:https://www.youtube.com/wa...Show More
6) #275 - I coached 300 Runners and Learned This
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, be...Show More
7) #274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint
Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner...Show More
8) #273 - How to Choose the Right Running Shoe for You
Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the p...Show More
9) #272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion
Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally f...Show More
10) #271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running
Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience a...Show More