Don‘t Wait Til Pigs Fly Podcast
1) Deborah Mallow and the Gratitude Jar
Episode overview In this episode, Deborah Mallow, a motivational speaker and “ray of sunshine,” shares practical ways to choose happiness, interrupt negative thinking, and bring more light into everyd...Show More
2) Renee Zukin and being brave through the fear
Key Takeaways Self-compassion and perspective-taking are crucial for managing mental health challenges Breathing techniques (especially extended exhales) can help regulate anxiety and stress Small, g...Show More
3) The benefits of using EBT with Dr. Mellin
If you are dealing with trauma and want a way to lessen or rid yourself of the challenges, head over to ebt.org and see what it can do for you.
4) Dealing With Trauma from Amanda Lee
Trauma is difficult to acknowledge, difficult to handle and hard to eliminate from your life. Amanda Lee, an author and survivor of her own trauma, talks about how she has dealt with it and what she d...Show More
5) Stand Up and Shout with Tia May
Tia shares her experiences as a young woman in the military, highlighting the prevalence of sexual harassment and assault. She recounts her own traumatic experience of being sexually assaulted by a su...Show More
6) Trauma and You with Lisa Dinhofer
Lisa discussed the unique challenges faced by women in the military who have experienced trauma. She highlighted the additional layer of trauma due to the betrayal of trust within the military communi...Show More
7) The Invisible World of Trauma
Nancy and Lisa discussed the impact of trauma on individuals, particularly those who have experienced it in the military. Nancy highlighted how trauma can affect people differently and how it can be d...Show More
8) Unveiling Untold Stories of Resilience
Silent Strength, women vets and Invisible Warriors VIEW RECORDING - 22 mins (No highlights) Introduction to Invisible Warriors @ 0:09 Nancy Becher introduces Invisible Warriors, a nonprofit organizati...Show More
9) Chronic Pain and it's Reality
Managing chronic pain is overwhelming for those living with and providing treatment for chronic pain. The demand of patients’ complex needs cause provider burnout, while chronic pain sufferers describ...Show More
10) Dream Your Way to Health with Megan Mary