FRESHJUNKIE Radio Podcast
1) EP: 18- MSGC Marathon- Pre Race with Des Linden
Pat Fellows sits down with Boston Marathon winner Des Linden to discuss training, coffee, Destober and all sorts of fun. A fun one for sure. Thanks to Des for the time and @joshcox (IG) for hanging ...Show More
2) EP 17: WHAT ELSE SHOULD I DO BESIDES RUNNING???
After a long weekend Thanksgiving break, the Pat's dive into things you should do in addition to running. Drills, mobility, etc. CLAMSHELLS https://youtu.be/EG5_gXcfozw (https://youtu.be/EG5_gXcfozw...Show More
3) EP:17 PATO'S PT CORNER-RUNNER'S KNEE
PF and PATO dispel the myth of running being "bad for your knees" and discuss an actual knee issue, runner's knee. Powered by PRESONUS (https://www.presonus.com/learn/technical-articles/a-Basic-Podca...Show More
4) EP 16: PATO'S PT CORNER- IT BAND TENDONITIS
In house Pat O'Brien and Pat Fellows discuss IT band tendonitis, causes, whether you can roll it out and what to do, what's the difference between injury and soreness and future episodes. This episod...Show More
5) EP 15: PAT-O's PT CORNER-SHIN SPLINTS
Freshjunkie Racing's in house Physical Therapist, Patrick O'Brien breaks down what shin splints are and how to help fix them. Brough to you by Baton Rouge Orthopedic Clinic Physical Therapy http://...Show More
6) EP:14 The Louisiana Marathon/Mississippi Gulf Coast Marathon LAUNCH
Mike Wattigny, Jonathan Dziuba and Pat Fellows discuss a belated launch date of the Louisiana and Mississippi Gulf Coast Marathons! www.thelouisianamarathon.com (https://thelouisianamarathon.com/) w...Show More
7) EP12:FRESHJUNKIE Fit Club
Mike and Pat sit down to discuss the FRESHJUNKIE Fit Club. A Facebook group that's turned into a fitness support group for 700+ https://www.facebook.com/groups/2395615354021987/ (https://www.faceboo...Show More
8) EP:11 FRESH AND FIT with Nely and Nachos
Our in house dynamic duo of Nutritionist Nely Ward and super mom designer marketer extraordinaire Jennifer "Nachos" Macha Hebert sit down for their podcast debut. They discuss if breakfast is necessa...Show More
9) EP:12 GULF COAST CHALLENGE
PF and Mike Wattigny sit down to discuss the FRESHJUNKIE Racing virtual challenge. Gulf Coast Challenge where you can virtually complete 460, 230, 165, or 100 miles. Sign up today! https://freshjunk...Show More
10) EP:11 FRESH AND FIT with Nely and Nachos
Our in house dynamic duo of Nutritionist Nely Ward and super mom designer marketer extraordinaire Jennifer "Nachos" Macha Hebert sit down for their podcast debut. They discuss if breakfast is necessa...Show More