Babeskills Podcast
1) Unlocking the Lions Gate Portal What It Means For You (& Your Future Self)
In this episode, Erika discusses the significance of the Lions Gate Portal on 8/8, a time for transformation and manifestation. Ā She emphasizes the importance of self-alignment and letting go of limi...Show More
2) The ROI of Inner Peace
In this episode, Erika discusses the importance of inner peace and how small, intentional rituals can lead to a more fulfilling life. She emphasizes the need to break free from the hustle culture and ...Show More
3) Beauty in the Details: A Look Inside The Rituelle Wellness Summit at Arcadia Hills
In this episode, Erika Karl shares her experiences from the second Rituelle Wellness Summit at Arcadia Hills highlighting the importance of community, wellness activations, and the power of sound heal...Show More
4) From Self-Doubt to Self-Trust: Rewiring the Way You Talk to Yourself
In this episode, Erika discusses the importance of overcoming self-doubt and the role of the inner critic in shaping our mindset. She introduces the concept of three inner voices: the protector, the p...Show More
5) Romanticize Your Routine: The Power of Rituals
In this episode Erika discusses the importance of romanticizing daily routines and incorporating little luxuries into life to shift energy and enhance well-being. She shares her personal rituals, from...Show More
6) How to Get 1% Better Every Day and Feel Inspired Again (Without Overhauling Your Life)
Are you feeling stuck, uninspired, or like youāre just going through the motions? Iāve been there. Last year, I hit all my career and personal milestones, but instead of feeling fulfilled, I felt comp...Show More
7) Travel Like a Wellness Girlie
In this episode, host Erika Karl shares personal experiences and insights on making travel seamless and enjoyable. From pre-trip rituals to packing strategies, wellness kits, and post-travel detox, th...Show More
8) Hot to Hotter: A 21-Day Challenge to Level Up Your Energy, Mindset, and Routines
JOIN THE HOT TO HOTTER CHALLENGEĀ Ā Ā Ā In this episode, Erika reflects on the transition into the new year and emphasizes that one doesn't need to wait for a new year to initiate change. Ā She ...Show More
Hot to Hotter: A 21-Day Challenge to Level Up Your Energy, Mindset, and Routines
09:54 | Jan 28th, 2025
9) Managing The Mental Load: Juggling Work, Kids and Life
In this episode, host Erika Karl discusses the mental load that women carry, especially in balancing work, family, and personal life. She shares personal anecdotes and practical strategies to manage s...Show More
10) Fall Reset: Refresh Your Routine, Wardrobe & Well-Being
In this episode, Erika discusses the importance of resetting for the fall season. She shares five key ways to embrace the change, including refreshing your living space, setting new goals, nourishing ...Show More