Brave Your Day Podcast
1) 1 Year Birthday Episode / 'Mental Health for All'
Hello! Charley and Colin here. It's our podcast birthday! One year ago, we launched Brave Your Day - episode 1 with musician and composer Brian McAlpine. To celebrate our anniversary, we're looking ba...Show More
2) BONUS: Opening the Therapy Room Door
In this new September bonus episode, Charley and Colin open the therapy room door in an attempt to bust some of the stigma attached to coaching and counselling. Online resources: https://braveyourd...Show More
3) BONUS: What We've Learned...
Charley and Colin reflect on previous Brave Your Day conversations. Guests featured: John Leland, Catherine Simpson, Kirsty Wark and Gerard Burns. READ columns by Charley and Colin in West End Toda...Show More
4) Self-Care / Braving the COVID-19 Lockdown
"Learn to develop your inner ally, instead of your inner enemy." In the final episode of series three, Charley and Colin shine a light on self-care and what it means to different people. Online res...Show More
5) Summer Solstice / Braving the COVID-19 Lockdown
The recent summer solstice marks the half-way point through the year. This week, we're taking a break so that we can rest and enjoy the sunshine. We'll be back in your podcast feeds next week (Wednesd...Show More
6) New Perspectives / Braving the COVID-19 Lockdown
A great awakening? In this week's episode, we're taking a bird's eye view at the present situation in an attempt to find new perspectives in our lives. The lockdown has provoked a degree of self-refle...Show More
7) Personal Purpose / Braving the COVID-19 Lockdown
There's lots of change going on in the world right now. In this week's episode, Charley and Colin talk about starting a change from within. They share personal stories of change and opportunity and go...Show More
8) Power / Braving the COVID-19 Lockdown
Like so many other people around the world, we are shocked by the murder of George Floyd in America. This week, Charley and Colin reflect on recent events and explore issues related to personal power....Show More
9) Anger / Braving the COVID-19 Lockdown
News stories often affect our mental health. This week, the controversy surrounding Dominic Cummings' trip to Durham has triggered a number of emotions, particularly anger. Charley and Colin discuss s...Show More
10) Stamina / Braving the COVID-19 Lockdown
This week, we're celebrating mental health awareness and kindness towards others. Charley and Colin discuss issues related to stamina during lockdown, and the importance of exercising and building our...Show More