Noah Knows: The Science of Health and Fitness Podcast
1) 22. Mike Israetel- The Scientific Principles of Training
PhD Mike Israetel elaborates on the lack of evidence in prioritizing tempo, constant tension and time under tension over other more significant principles of training. We also discussed when it’s appr...Show More
2) 21. Behavior Modification with Gabrielle Fondaro
Just simply wanting to achieve a goal isn't enough to make it happen. PhD Gabrielle Fundaro goes over the necessary steps needed to change your patterns and behaviors to elicit the ultimate change you...Show More
3) 20. How Much Cardio Is Best?
Ever wonder how long you should be doing your cardio? We break down what about of time is best to not only lose fat but maintain muscle mass as well.
4) 19. What's The Best Cardio For Fat Loss?
HITT VS steady state cardio. Comparing what kind cardio is best for fat loss.
5) 18. What's The Best Routine To Build Muscle?
Breaking down various studies that compare bro splits Vs push pull vs upper body lower body vs full body. Here’s what best to build muscle and strength. What’s the best cardio for fat loss? HITT VS ...Show More
6) 17. The Magic Pill That Destroys Sugar
We eat Sour Patch Kids, Hershey chocolate, Hostess Twinkies and more. Sweet Defeat is a pill that claims it can neutralize and eliminate the taste of sugar to stop binging in its track, but does it ac...Show More
7) 16. Why You Can't Lose Weight Doing Cardio
Cardio, it's easy to do but will it actually help with your 2020 weight loss goals?
8) 15. Insulin and Weight Gain: The Truth
Breaking down the insulin obesity model to separate fact from fiction.
9) 15. Women's Health with Astrid Naranjo
With a Masters in nutrition & Dietetics, Astrid covers fat loss, birth control, PCOS, fat shaming, supplements and weight training all specific to women's health.
10) 14. David Mathas, Mike Israetel and Spencer Nadolsky: The Steroid, Obesity Discussion
Discussing the health risks of steroids and obesity while considering possible future cures for the epidemic.
14. David Mathas, Mike Israetel and Spencer Nadolsky: The Steroid, Obesity Discussion
1:25:23 | Dec 2nd, 2019