A to Z Running Podcast
1) What did you expect?
Just how important are mindset and expectations on physiological experiences? Research has suggested that the connection is so significant that a person can literally create a physiological response t...Show More
2) Runners Need to Stop
In a world constantly battering us with the new–new ideas or technologies, new workouts or training approaches–it becomes that much more important for us to seriously consider what things we need to S...Show More
3) The Most Important Thing to Know
What is the most important thing every runner needs to know to realize our dreams? As we continue our series on rules to realize your dreams, we tackle #6: Get Knowledge.Learn more about our coaching ...Show More
4) Know Where You're Going
One of the most valuable things we can do for ourselves as runners is define a clear vision for why we run and what we are hoping to achieve by this crazy endeavor. For many, that’s a very arbitrary a...Show More
5) Help is on the Way!
This week on AtoZrunning:Headstrong and self-reliant runners the world over will recoil at the revelation of our fourth rule for realizing your dreams: Get Help! The question today is what do we mean ...Show More
6) Consistently Find Balance
This week on AtoZrunning:Runners are often–accurately in my opinion–described as disciplined and dedicated individuals. In some ways, consistency is baked in. In other ways, it is very difficult. Succ...Show More
7) The First Rule for Realizing Your Dreams
This week on AtoZrunning:Have you ever been especially frustrated about something only to have a well-meaning friend suggest that you “be patient?” It’s probably not the most helpful advice. At least,...Show More
8) Living in the Age of Legends
We are living in the age of legends in distance running, and I hope you aren’t missing it! Faith Kipyegon may not be close to breaking 4 in the mile yet, but she is still setting World Records year af...Show More
9) Was it EVER possible?
This is yet one more reason why one should never assume that just because a race isn’t the headline event, it won’t be electric! That’s exactly what the men’s 1500m at the Paris Diamond League was! EL...Show More
10) The Most Exciting Track of the Year
The most interesting thing about the NCAA championships is how unpredictable it can be! NCAA record-holders don’t make finals and past champs go home devastated. And just as often, champs defend title...Show More