Mid-Mornings with Tracey Lange Podcast
1) Give to Grow: The networking hack nobody talks about
In a world where networking often feels transactional, what if the secret to expanding your connections lies not in what you can get, but what you can give? As we kick off 2026, leaving behind whateve...Show More
2) Motivational Monday: Reclaiming your energy this holiday season
Are you racing toward year-end with an empty tank? In this timely episode, Lucia Dramat joins us for her final appearance of 2025 to tackle the widespread yet misunderstood phenomenon of burnout. Beyo...Show More
3) Motivational Monday: Finding focus in the summer frenzy
Are you feeling the summer pull? That magnetic tug toward beaches, pool parties, and spontaneous shopping trips while your work sits unfinished? You're not alone. As the year winds down and distractio...Show More
4) Motivational Monday: Tiny habits, the secret to sustainable change
Ever feel like you're constantly jumping on and off the wagon with your goals? In this episode, Lucia Dramat reveals the transformative power of tiny habits - small, manageable changes that create las...Show More
5) Cape Flats Arts Festival: Transforming communities through creative education
Are you looking for a festival that goes beyond entertainment to truly uplift communities? The Cape Flats Arts Festival has been quietly revolutionizing Cape Flats communities for a decade, using art ...Show More
Cape Flats Arts Festival: Transforming communities through creative education
03:13 | Nov 27th, 2025
6) The Tree of Hope: Lighting up Cape Town this festive season
In a world that often feels divided, Hotel Sky Cape Town is creating a beacon of unity with Africa's first-ever "Tree of Hope." Standing sixteen meters tall next to their sky-high ride, this stainless...Show More
7) Feed the Nation's remarkable journey
Ever wonder what happens when ordinary people decide they won't wait for someone else to solve a crisis? Feed the Nation Foundation emerged just before COVID-19 struck, beginning with a simple donatio...Show More
8) Small wins equal big momentum: The power of bite-sized action
Are you feeling like the year is already over? Ready to throw in the towel on those big goals you set months ago? Not so fast! In this motivational episode, Lucia Dramat challenges us to reconsider ho...Show More
9) The Cape Flats Art Festival: Where wellness meets creativity
Ever wondered what happens when community health and artistic expression collide? The Cape Flats Art and Culture Festival is currently showcasing not just incredible local talent from the Mother City,...Show More
10) Trailblazing Stylist Tracy-Lee Rosslind: Sustainable Fashion with Purpose
In this captivating episode, we sit down with the dynamic Tracy-Lee Rosslind, a powerhouse in the styling industry for over two decades. With her infectious energy and unwavering commitment to sustain...Show More