Your Body Is The Portal Podcast
1) A Grounding Meditation
A grounded, centred nervous system is a vital foundation to support us in all situations of life. Join Rachel for this 15 minute meditation to help you come back home to you.
2) On Your Body As A Portal
Your body holds all the cues for a more aligned, easeful, peaceful and harmonious life. The purpose of life is to be in life, fully. Experiencing it, exploring it, expanding into it. So many of us are...Show More
3) On Perfectionism
On Perfectionism and Falling in Love with Being Human There is a full human inside of you with all their quirks and oddities But there’s also a full soul inside of youAll at the same time _____ This ...Show More
4) On Doing From A Place Of Being
There is an indescribable inexplicable invisible effect that happens when we "do" from a place of "being". We are human beings, in a physical world. We cannot leave this physical body or this physical...Show More
5) On Intimacy and Relationships.
When yrou think of intimacy and relationships, I wonder what instantly comes to mind. This episode is reviewing and reframing that initial thought to bring a perspective that will open our whole lives...Show More
6) On Pain and Pleasure.
The ability to sit in pain is the ability to sit in please peace and power. Does this mean life will always be painful? No, quite the opposite. However, knowing we are safe enough to feel a full spect...Show More
7) On Self-Sabotage.
In today's podcast we dive into Self-Sabotage. In many ways I don’t like the word self—sabotage, it’s as if we consciously decide, I’m gonna go and fuck shit up today. We don’t that isn’t what happens...Show More
8) A letter to women everywhere
In this episode, Rachel speaks an open letter to all women everywhere. The days of feeling as if you don't belong are gone, the days of stepping into your power are here. The world has taught us separ...Show More
9) Choosing a new paradigm
You are whole. You have always been whole, complete, one. In your divine and sacred soul essence, you are home. Perfect. You aren't doing anything wrong, it's just life as a human is a bit chaotic and...Show More
10) Elemental Astrology with Gina
Join Gina and I in this episode where we discuss all those bits of astrology that you may, until now, not really had a clue what they mean. Chiron, the planets, the houses, sun sign... there is a lot ...Show More