JVB Health & Wellness Podcast
1) Episode 47 - Nutrition and Food Diversity in 10 minutes or less
This begins our podcast series “JVB Health & Wellness Topics in 10”, where we discuss health and wellness related topics in 10 minutes or less.
2) Episode 46 - Making Time for your Health
On today’s episode, we discuss making timing for our health. Why do some people do and others don’t? What are some tips and tricks to make time for our health consistently. We discuss these and ma...Show More
3) Episode 45 - Calories
On this episode, a discussion about Calories. What Works and What Doesn't? Does calorie counting work? What is clear is that it’s not all about calories, it’s about the type of calorie we consume. O...Show More
4) Episode 44 - How Do We Keep our Kids Healthy?
how do we keep our kids healthy? keeping our kids healthy is a constant challenge. On this episode, we talk to an 11 year old boy with high triglycerides, and discuss ways he may be able to improve hi...Show More
5) Episode 43 - Why is my Exercise Heart Rate so High and my Heart Rate Recovery so slow?
On this episode, we speak to a former client about her concerns around a very high heart rate while running and what she deems as very slow heart rate recovery. We discuss heart rate related topics, ...Show More
6) Episode 42 - Restructure Your Health With Accountability / JVB Challenge Launching
On this episode, we discuss using Accountability tools to “Restructure Your Health” as well as an upcoming JVB Challenge we are going to launch on 10-25-21, where challenge participants can set goals ...Show More
Episode 42 - Restructure Your Health With Accountability / JVB Challenge Launching
43:13 | Oct 22nd, 2021
7) Episode 41 - How to Lose 35 Pounds in 3 months
On this episode, we speak to Bob about how he lost 35 pounds in 3 months and discuss other health and wellness topics.
8) Episode 40 - Warm Up? Do I really need to?
On this episode, we discuss (1) whether we should warm up before working out; (2) sleep; (3) the reopening of gyms; (4) exercise as meditation, and other topics This episode was recorded 6-23-21
9) Episode 39 - Streaks (Don't Talk About Them, Just DO Them)
On this episode, we mostly talk about streaks and how they can help you achieve your goals and how various people think about streaks, what goals they try to achieve/maintain using streaks, how people...Show More
10) Episode 38 - The UPs and DOWNs of our Health and Wellness
On this episode, we discuss the ups and downs of health and wellness during our lives; How do we react when we get for blood work results? Using streaks to keep up accomplishments; The importance of h...Show More