Just Get Fit with Nikki Podcast
1) Trying to lose weight? Stop Cutting Out Foods & Try This!
A lot of people go into their weight loss journey focused on what they need to cut out, and what kinds of workouts they need to add. This episode dives into the advice I give to my clients when we sta...Show More
2) Is Stress Impacting Your Weight Loss?
When I start working with a new client we always talk about stress. Why? Because many of us cope with stress by eating, drinking or doing things that don't always align with our goals. Hello binge eat...Show More
3) The Advice No One Gave Us Before Having a Baby
When you tell someone you're going to have kids or "try for a baby", the advice starts to roll in. Do this, don't do that. I often just smiled and nodded and held on to anything I thought was super co...Show More
4) Do We Really All Have the Same 24 Hours in a Day?
In my early 20's I use to believe "we all have the same 24 hours in a day" and that developing healthy habits, working out and eating well were just about discipline. Now that I'm closer to my 40's th...Show More
5) Postpartum Weight x Breastfeeding
If you're postpartum and struggling with weight loss this episode is for you! I dive into some of the not so obvious reasons that breastfeeding can make weight loss more difficult.
6) Gain Weight After The Weekend?
Did the number on the scale creep up after the weekend? I get it, I've been there myself. I'd get on the scale, get upset and then think about what to cut out, how many salads I'd need to eat and how ...Show More
7) The Best Diet In 2024
As a certified nutrition coach I've worked with clients who have done low carb, keto, paleo, weight watchers, noom and so many others. If you're someone who is familiar with yo-yo dieting or are tryin...Show More
8) Postpartum Life & Tips From A New Mom
Some real talk about postpartum life as a new mom and some tips that are helping me survive!
9) My Birth Story - Raw & Real
Back in November 2023 I gave my birth to my daughter Maia. This episode dives in to my birth story, how it went and what was different or harder than expected. It's a tad emotional, but above all it's...Show More
10) New Year New Me - What I'm Doing Differently
With a new year ahead of us, a lot of us set goals and resolutions. I'm personally not big on new year resolutions but I did set some goals. However, I also decided to do something differently when it...Show More