Positively Real Podcast
1) I’m Not Smart Enough, I’m Not Valuable, I Don’t Matter…& Other BS Lies We Tell Ourselves
We’ve all had those thoughts—“I’m not smart enough.” “I’m not valuable.” “I don’t matter.” These limiting beliefs feel real because we’ve spent years collecting “proof” that reinforces them. But just ...Show More
2) Stop "Shoulding" Yourself
Hello, my beautiful friends! Today, we're diving into a habit that's sneaky, sticky, and oh-so-familiar: shoulding on ourselves. In this episode, we're talking all about the "shoulds" that weigh us do...Show More
3) Trusting Yourself in the Great Unknown
Welcome back, my beautiful friend! Today’s episode is about something we all face—the unknown—and how to lean into self-trust when things feel uncertain. Uncertainty is always present in relationships...Show More
4) Breaking Cycles & Finding Alignment: A Journey to Deep Transformation
I'm excited to share my conversation with Dr. Keiko Finnegan of Kinfolk Optimal Living, a health studio in Scottsdale, AZ. I had the honor of being interviewed by Dr. Keiko for Kinfolk’s YouTube ...Show More
5) The Myth of Calm: Why Balance, Not Perfection, Is the Goal
Well, hello, my friends! I’m here with a quick dose of inspiration to brighten your day. Let’s talk about something we all experience—stress. It’s easy to feel like stress runs the show, but guess wha...Show More
6) 2025: The Year of Protecting Your Peace
Episode Summary: Feeling a little behind as we step into 2025? You’re not alone. In today’s episode, we’re throwing out the pressure-filled approach to goal setting and inviting you into somethin...Show More
7) Feeling Overwhelmed? How to End the Year Aligned and Empowered
As the year winds down, it’s easy to feel overwhelmed with all the demands and expectations. In this episode, we’ll explore: Why the end of the year feels so heavy. How to recognize overwhelm as a po...Show More
8) End of Year Review
As we close out 2024, it’s time to pause, reflect, and honor everything this year has brought us—the moments that made us smile, the challenges that made us grow, and the lessons that shaped who we ar...Show More
9) Flow, Not Force This Holiday Season
The holidays are here, and with them comes a whirlwind of excitement, joy, and often stress. In this episode, we explore shifting from forcing perfection to flowing through the season with ease and ca...Show More
10) The Flip Side: When Gratitude Feels Impossible
In today’s episode, I want to talk about something so many of us struggle with: gratitude. When life gets tough, whether it’s grief, anxiety, trauma, or burnout, it can feel like gratitude is just out...Show More