The InnerFight Endurance Podcast
1) #290: Running News, Berlin marathon build & Tempo running
This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas’ ambitious 100K project and the attempt to crack six h...Show More
2) #289: Longevity in Endurance – Running Strong at 40 and Beyond
This week’s InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means.Rob shares the lessons, training shifts, and mindse...Show More
3) #288: The Run That Changed Running: Great North Run with Rob Foster
This week on The InnerFight Endurance Podcast, we welcome back Rob Foster for an inside look at one of the world’s most iconic half marathons – the Great North Run. With over 60,000 runners taking to ...Show More
4) #287: InnerFight Endurance Running News & The InnerFight Way Programmes
Whether you’re lacing up for your first 5K or chasing a marathon PB, this week’s show has something for every runner.Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the bu...Show More
5) #286: What it takes, the Endurance Mindset
Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 286 of the InnerFight Endurance Podcast, we explore what it really takes to build the endurance mindset, over...Show More
6) #285: How to Get Better at Running Without Running
You don’t always need more running to become a better runner. In this solo short episode, Dan shares 7 practical ways to improve your running without putting on the trainers, from strength training an...Show More
7) #284: Running Pace Prison: Mindset Lessons from Sharon Moorhouse
Is your running ruled by numbers and pace?Coach Sharon Moorhouse @sharzipan_ calls it the running pace prison—a mindset where your pace controls your mood, your training, and your motivation. In this ...Show More
8) #283: Running: Shoes, Tech, and Lessons from Being Coached
In this weeks show. Dan and Rob cover the latest show releases, some tech updates and then jump into Their learnings. Positive and negative of being coached athletes.
9) #282: Athlete & Coach: Josh Proper and Simon Connaughton on Running, Trust and Transformation
From challenging beginnings to conquering mountains: Josh Proper's story will move you!Meet Josh Proper, an extraordinary athlete from InnerFight Endurance Ireland. His journey of recovery from addict...Show More
10) #281: Breaking the Rules: How Unsanctioned Athletics is Changing the Game in the UK
No set route. No closed roads. No warning.This is how Unsanctioned Athletics is changing the game in the UK.What started as a 30-runner pilot in Nottingham is now a full-blown racing movement across L...Show More