Navigating No Contact with Toxic Parents Podcast
1) What is Money Trauma?
In this episode I talk about money trauma and all of the different ways that I’ve seen it show up in my own life and ways my clients have expressed.
2) What it Means to Decenter Your Parents with Life Coach Megan Prather
I found Megan on TikTok and asked her to be on the Podcast because I really like her content and can tell she's done a lot of therapy! In this episode we talk about what it means to "decenter" our pa...Show More
3) Understanding the Role of the Golden Child
In this episode I break down what it means to be the Golden Child in a dysfunctional family system
4) The Impact of Growing Up with A Mentally Ill Parent
Something that isn’t talked about enough and is burdened by so much shame so much trauma.
5) Boundaries Come From Your Body
Boundaries are a felt sense. In this episode I break down the nuances of boundaries, requests, preferences and ultimatums. They’re attached to the fawn response.
6) How Growing Up in an Asian Household Can Cause a Worthiness Wound
My guest today is Shana Ng. Shana has a Podcast called Worthy Asian. Please check it out where ever you listen to Podcasts. She can be found on Instagram at https://www.instagram.com/worthyasianpodcas...Show More
7) The Impact of Dissociation on Trauma Survivors
Today my guest is Cristina Mardirossian, the Founder and Director of Pasadena Trauma Therapy, Inc. Cristina is a Licensed Marriage and Family Therapist as well as a Certified EMDR therapist in Pasaden...Show More
8) Why Dysfunctional Families Are So Complex
In this episode I break down why dysfunctional family systems operate the way they do and why it can be so hard to even recognize our own pain and trauma because we grew up in systems of minimizing an...Show More
9) Healing the Parent Wound
Hey everyone it’s been a minute! I’ve got some changes and updates I want to share with you.
10) What is Gaslighting and Why We Self Gaslight When it Comes to Trauma with Guest Ingrid Clayton, PhD
My guest today is Ingrid Clayton, Phd. A clinical psychologist working with trauma survivors and a survivor herself. Today we are having a candid discussion about gaslighting and self gaslighting and ...Show More