Just About Coping Podcast
1) Pride season and allyship with Chloe Davies
MHFA England Ambassador, Chloe Davies joins Simon Blake to talk about Pride, why it is still important and what allyship and advocacy mean to her.
2) Sarah McIntosh & The Launch of the Association of Mental Health First Aiders
Prepare to be inspired as Sarah McIntosh, a dedicated Mental Health First Aider from MHFA England, joins us on "Off the Top of Your Head" podcast.Sarahâs journey reveals the power of opening up essent...Show More
Sarah McIntosh & The Launch of the Association of Mental Health First Aiders
16:02 | Jun 18th, 2024
3) Mental Health Awareness Week: Ben Davie
Finding moments for movement doesnât have to be going for a 5km run â it could be putting on your favourite music and dancing around the living room, doing some standing exercises while you wait for t...Show More
4) Mental Health Awareness Week: Hannah Moore & Shizana Arshad
**CONTENT WARNING: Mentions depression, anxiety, and serious mental illness**âWhether the gym, riding a bike, dancing, yoga, or any kind of movement, however you are struggling with your mental health...Show More
5) Mental Health Awareness Week: Adah Parris
MHFA EnglandÂź Chair, consultant, and keynote speaker Adah Parris talks to Simon about how she explores movement for creativity and how 'shaking it out' can inspire us no matter where we are working.
6) Mental Health Awareness Week: Polly Shute & Michael Gunning
Michael Gunning, former professional swimmer and Stonewall Ambassador, and Polly Shute, Co-Founder of OUTspoken Speaker Network and Out & Wild Festival, talk to Simon about encouraging movement within...Show More
7) Mental Health Awareness Week: Gem Turner
Being able to boost our mental health through movement shouldnât be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary. In this episode of th...Show More
8) Mental Health Awareness Week: Anil Toraty
**CONTENT WARNING: Mentions suicide, depression, and poor mental health**In todayâs episode, Anil Toraty, Senior Director at Visa, talks to Simon about his lived experience of suicide thoughts and how...Show More
9) Mental Health Awareness Week: Dr Julia Jones
Dr Julia Jones, neuroscientist and author, joins the 'Off the top of your head' podcast to share the neuroscience behind why movement matters to our mental health and how we can 'hack&a...Show More
10) Mental Health Awareness Week: Mark Rowland
** Content warning: Contains references to poor mental health, suicide, self harm, anxiety, and depression **Simon Blake is joined by Chief Executive of the Mental Health Foudation, Mark Rowland to di...Show More