Mindfulness For the Soul with John Tsilimparis, MFT Podcast
1) Becoming an Emotional Electrician: A Daily Practice for Reducing Anxiety
You do indeed have the power to shift your energy, shift your perspective, shift your reality. Research tells us that through the practice of certain mindfulness techniques, you can rewire your brain ...Show More
2) Live Like the Ocean: Go with the Flow
If we don't learn to live like the ocean with all its variability and unpredictability, we suffer. The ocean’s mighty swells, its deadly currents, its frightening depths, the beauty, grandeur and even...Show More
3) What is "High Functioning" Depression?
Depression does not only affect those who’s struggles are evident. “High functioning” depression highlights that a person can experience significant symptoms of depression and not have it be obvious t...Show More
4) Self-Care: The Value of "Alone Time"
In this post-pandemic era, it's a great time to revisit self-care. This podcast focuses on one aspect of self-care that is often forgotten about. Embracing "alone time" or "me" time is crucial for bui...Show More
5) Be more Reflective than Reactive: The Art of Listening to Yourself Better
The cliché, “Life is 10% of what happens to us and 90% how we react to it,” has a great deal of truth. Hence, learning how to be more reflective than reactive via a few subtle mind-shifts will help yo...Show More
6) Testing Positive for Covid: Coping with Worry & Isolation
Covid Confidential: After testing positive for Covid 19, John Tsilimparis, MFT discusses mental health coping skills to help deal with prolonged isolation and all the worries and fears that emerge dur...Show More
7) Prolonged Grief: A New Diagnosis Offers Hope for Many
It's evidently clear that Americans are overwhelmed with loss. Grief is a new norm. Covid-19 not only put us on a fast track to a new age of virtual existence, it also ushered in a new era of isolatio...Show More
8) A New Adolescent Crisis: The "Loneliness Epidemic"
In the last decade, there has already been a significant deterioration in the mental health of adolescents partly due to the escalation of social media. But, since if onset of the pandemic, the emotio...Show More
9) Calming the Mind & Body: Deactivating the Threat Response
Whenever we experience worry, fear, anxiety or any emotional discomfort, our built-in "threat response," also known as the fight, flight or freeze mechanism kicks in and shifts into protection mode. T...Show More
10) Ending Mental Illness Stigma: Exposing the Myths and Misconceptions
What is mental illness stigma? Where does it come from? How can we change society's perception? What are ways that we all can be more proactive instead of reactive with mental illness? John Tsilimpari...Show More