Mom Genes The Podcast
1) 78: The Real Deal of Birth Plans
The “Real Deal” Series: Birth Plans This season is called “The Real Deal Series: Where Real Bodies, Real Parenting, and Real Talk Collide!” In this episode, we discuss the intersection of diet cultur...Show More
2) 77: Welcome Back to Mom Genes
The “Real Deal” SeriesThis season is called “The Real Deal Series: Where Real Bodies, Real Parenting, and Real Talk Collide!” In this episode, we discuss what we’ve been up to for the last few years a...Show More
3) 76: “What is Pregnant Self Care?”
The “Bite Sized Education” Series In our final episode of season 4, we chat about the challenges of self care during pregnancy, childbirth, and postpartum. We celebrate cohost Tina Laboy’s pregnancy w...Show More
4) 75: “How Do I Spot Post Partum Depression?” Part 2
The “Bite Sized Education” Series In part two of this week’s topic about postpartum depression, we interview Stephanie Asher of @selflovelegacy about the most common warning signs of perinatal mood di...Show More
5) 74: “How Do I Spot Postpartum Depression?” Part 1
The “Bite Sized Education” Series In part one of this week’s topic about postpartum depression we discuss the statistics of postpartum depression and anxiety and the warning signs that may indicate ...Show More
6) 73: “I Stopped Dieting, Now What?”
The “Bite Sized Education” Series This week we are chatting about life after chronic dieting. When we let go of the routine, rules, and structure that diet culture offers as a safety net for eating, w...Show More
7) 72: “What is Emotional Eating?”
The “Bite Sized Education” Series In this week’s episode we elaborate on the type of hunger that is labeled “emotional eating” and help you define your understanding of what this entails and how to in...Show More
8) 71: “What Am I Hungry For?”
The “Bite Sized Education” Series Did you know there is more than just one simple “hunger” that we experience? In this episode we explore three types of hunger: physical, logical, and emotional. We ex...Show More
9) 70: "What is Healthy Eating?" Part 2
The “Bite Sized Education” Series In part 2 of exploring “what is healthy eating?” we dive deep into the systemic roots of diet culture and the inequality around health that perpetuates binary definit...Show More
10) 69: “What is Healthy Eating?” Part 1
The “Bite Sized Education” Series In part one of this week’s episodes, we are covering the multiple layers of health, nutrition, and the privilege that defines health in our society. We discuss how h...Show More