We're Okay with Jacob Henriquez Podcast
1) How to Address Colton Underwood Coming Out as an Ally...
On 4/4/21, former Bachelor Colton Underwood came out as gay and the internet had opinions. Much of the feedback was that he was "deceitful" to the contestants on the Bachelor and I wanted to break dow...Show More
2) My Pronouns Are...
Whether you're straight or LGBTQIA+, you should be using your pronouns in your every day life and Jacob breaks down why and how in this weeks episode. You'll walk away with real life application strat...Show More
3) Feeling Burnt Out? Same.
With 2020 behind us and 2021 feeling a bit like Groundhogs Day, Jacob chats about what Burnout is, the cycle of burnout, and how to help respond to it. There are so many ways each day we push ourselve...Show More
4) Bonus Episode: Dealing with Anxious Feelings, Election Edition
In this mini episode, Jacob chats directly with you about your own anxious feelings. While giving you permission to have them, he also shares tips for dealing with them, ways to distract yourself, and...Show More
5) The Magic of Habits
Jacob sits down with Jaclyn of @mindbodysoulandsparkles. They chat through balancing strong habits with trusting your intuition, Jaclyn walks us through a Full Moon ritual, and we even get a surprise ...Show More
6) Understanding and Combatting Media Bias
With the election right around the corner, we break down what media bias is, how it impacts the way we see the world, and how to find unbiased media. We tackle "fake news" and Jacob reveals which news...Show More
7) Coming Out
In the first episode of the newly rebranded "We're Okay," Jacob talks the importance and range of coming out, tips for both coming out and having someone come out to you, AND shares his own coming out...Show More
8) Reintroduction 101: Nailing Reintroduction After Your Whole30
You didn't do the Whole30 just to go back to old foods and feel the way you did before and in this episode, Jacob lays out how to successfully do a reintroduction to help you thrive in your food freed...Show More
9) Whole30 Help: Part 1
In this episode, Jacob tackles a few viewer questions. He talks about his first Whole30 and how it helped him get rid of his fast-acting inhaler. He also explains what his Food Freedom looks like toda...Show More
10) How to Set Goals and Intentions for the New Year...or Anytime
We're coming up on the next year and there's this idea in the air that you'll have to work to be someone else, someone better next year. Jacob chats us through WHY you'd set goals and intentions, how ...Show More