WOTOWN FAM Podcast
1) Episode 012 with Matthew Muncher
Matthew Muncher has been with us since the FREE park workouts before we opened as a gym. In that time he has changed jobs/careers, moved, and welcomed a new son into his home. With each life change ca...Show More
2) Episode 011 with Brianna Evans
Brianna is a wife, mom, and a hard working photographer. Between all her roles she fights to find time to take care of her health because she knows that everyone around her benefits when she is health...Show More
3) Episode 010 with Erin Sanford
Erin is a mom of two who overcame some major fears when she joined WOTOWN. Her mindset has been, "I may not can do that, but I can do something." This mindset has helped her progress to doing full bur...Show More
4) Episode 009 with Alex Cook
Alex Cook has overcome leukemia, a month and a half coma, and learning to walk again in his 22 years of living. His story is an inspiring story of faith, progress, and a strong mind.
5) Episode 008 with Ben from WODPrep
Ben Dziwulski is the CEO of WODPrep, an online coaching service specializing ins CrossFit skills. Ben has been working remotely for over five years and came on to give us tips to being productive with...Show More
6) Episode 006 with Dr. Anita Lee
Amidst COVID-19 we chatted with Dr. Anita Lee, a Doctor of Physical Therapy and Wellness Coach. She gives us Five Tips For Keeping Our Family Healthy during a crisis. Schedule a No Sweat Intro at www...Show More
7) Episode 005 with Jonathan Fox
This month we sit down with Jonathan Fox, Pastor at Move Church and Co-Owner of Karl’s Koffee. He shares how the unpredictability of CrossFit had kept him engaged in fitness for over four years. Book ...Show More
8) Episode 004: Michelle Key
In this month’s episode Erin talks with her long time friend and former softball teammate, Michelle Key. She shares about being amazed that she can push her body to new limits thanks to the workouts a...Show More
9) Episode 003 with Andrew Hays
In this episode we talk with Andrew Hays, a retired military veteran/husband/dad of three. He shares with us how accountability and encouragement are important to achieve fitness goals. You can book y...Show More
10) Episode 002 with Amy Stubbs
In this episode we interview Amy Stubbs, a mom of three, who has been active her whole life but recently started CrossFit. She shares about her needing some time for herself, amidst her daughters’ bus...Show More