Urban Gym Presents: UR Podcast
1) UR Podcast S02E07: Training Through Injury
If there's one thing that is deemed to go hand in hand with sport, with training, with gym work or gym life, it's injury. For some, it's major - broken bones here, dislocations there, a trip to A&E he...Show More
2) UR Podcast S02E06: Training Through Pregnancy
On this edition of UR Podcast, we're talking all about training through pregnancy.For some, it's the most wonderful of times, for others, it can be far from rainbows and butterflies, and anything but ...Show More
3) UR Podcast S02E05: HYROX
Everyone's talking about HYROX and everyone seemingly wants a HYROX.But what's it all about?As a veteran of a few foreign HYROX events, this episode puts Andy under questioning as both a coach and par...Show More
4) UR Podcast S02E04: Training Through Grief
Grief.It's something we'll all experience at some point in our lives, no matter how big or small.Whether through human connection, business, sport or beyond, grief can take many forms, and for each of...Show More
5) UR Podcast S02E03: Taking UR First Step
Hands up if you’re reading this and think you need to get fit and get in shape *before* you go to a gym or take up a new sport or class.When you think about it, does that seem a little backwards to yo...Show More
6) UR Podcast S02E02: Training For Life
Where our first episode of this season brought us on a whistle-stop tour of where Urban Gym has been over the past five or six years, this episode explores the theme of training for life. Meeting peop...Show More
7) UR Podcast S02E01: The Urban Gym Journey (We're back)
A lot's happened in the past few years, hasn't it?When we (as in Andy and Ken) first got together for UR Podcast, we were sat in a relatively newly-opened Urban Gym, complete with a viewing area for g...Show More
8) UR Podcast Returns: March 2025 (Teaser)
Guess who's back?UR Podcast, from Urban Gym, returns to your ears in March 2025 with the first of eight brand-new episodes.It's been a few years since we shared the couch with business owners, Olympic...Show More
9) UR Podcast #017: Fighting Lyme
It feels like the right time to tell the story of how the gym came to be, how we coach why we coach and look at what happens when a suspected case of vertigo turns out to be Chronic Lyme disease.
10) UR Podcast #016: Richard Shanahan, Sport Psychologist
There's so much you can do and achieve by harnessing control of your thoughts and your words. Richard Shanahan makes what seems like the impossible possible with athletes every day, so we talk to him ...Show More