Be a Better YOU Podcast
1) #364 "Anxiety and how to deal with it"
In this week's episode, I talk about anxiety and how it's becoming more common, and give you 4 practical things you can do to remove it.
2) #363 "Permission to Be Rubbish"
Most people never start because they're terrified of being bad at something new. But staying stuck doing only what you're already good at? That's the fast track to burnout. This week's podcast is abou...Show More
3) #362 "The Savage Protocol - Why I'm Starting Over"
The Savage Protocol - Why I'm Starting OverDiscipline slipped. Took a week away to get clear. Starting 120 days of brutal discipline on Monday.This episode covers why I'm doing this, what I learned du...Show More
4) #361 "Feel It, Don't Feed It".
We all get emotional. Someone winds you up. Something doesn't go your way, and you experience loss. And suddenly you're angry, frustrated, or just gutted.That's normal. You're human.But here's where i...Show More
5) #360 "There Is No Tomorrow- How Discipline Sets You Free"
Every time you break a small promise to yourself, you're normalising quitting. But it works both ways - keep small promises, build momentum.In this episode, I share the floor and ceiling framework for...Show More
6) #357 "Better or Easier? (Spoiler: You're Lying to Yourself)"
We all claim we want to get better—fitter, richer, more successful. But when push comes to shove, we choose easier every single time. And that's why nothing ever changes. GB explores why we keep makin...Show More
7) #356 "Trust the Process- How Patience and Intuition Create Better Decisions".
In a world that pushes speed and instant results, we've forgotten the power of slowing down. But the best decisions—the ones that truly transform your life and work—come from a different place entirel...Show More
8) #357 "The 3 Missing Connections That Are Secretly Destroying Your Happiness"
Feeling disconnected and unfulfilled? You're not alone. In this episode, we explore the three fundamental connections that determine whether you thrive or just survive: your bond with nature, with oth...Show More
9) #356 "The elephant in the room".
In this episode, I talk about taking time to look at things going on in your life, things that need sorting, but perhaps you are choosing to ignore.
10) #355 "Let it be - time to talk spirituality"
In this episode, I open up about the importance of spirituality in my own personal development journey and suggest that real change occurs when spirituality and practicality intersect.