LIVING IN SYNC with your cycle! // formerly FEMININE FITNESS PODCAST | Cycle Syncing | Hormone Health & Wellness for Women Podcast
1) What to Do When You Don’t Know What to Do (for the ladies in the season of in-between)
This is one of the most honest episodes I’ve recorded in a while. I sat down and hit “record” not with a plan, but with a full heart and an in-between season I know so many of us find ourselves in. If...Show More
2) How to Get the Whole Family Eating Healthier
In this episode, I’m sharing some of the small but powerful shifts that have helped our family eat healthier — without turning meals into a battle or making a million changes at once. As a certified n...Show More
3) My Favorite Meal Planning Hack // Simplifying Dinner with Theme Nights
In this episode, I’m sharing the super simple dinner system that’s been saving my sanity lately — especially during busy weeks. I first discovered this idea from Amy Fritz on YouTube, and honestly, it...Show More
4) My Fitness & Health Plan for 2026 + Reflecting on How I Lost 15 Pounds 2025
In this episode, I’m taking you behind the scenes of my 2025 fitness journey — the wins, the pivots, and what I learned by really paying attention to my own body. I tracked a lot this past year (not j...Show More
My Fitness & Health Plan for 2026 + Reflecting on How I Lost 15 Pounds 2025
32:33 | Dec 29th, 2025
5) Being Intentional Means You Can’t Prioritize Everything (That’s a Good Thing)
In this episode, I’m welcoming the Christmas season with something I think we all need a reminder of this time of year: you don’t have to do it all at once. I’m sharing what it’s looked like for me to...Show More
Being Intentional Means You Can’t Prioritize Everything (That’s a Good Thing)
13:40 | Dec 23rd, 2025
6) Favorite Things of 2025!
In this episode, I’m sharing my top 7 favorite things of 2025 — the purchases, practices, and little joys that have added the most value to my life this year. Some were intentional splurges (hi, Faceb...Show More
7) [GIRL CHAT] How I Stay On Track and Intentional All Year Long & December Reflection
In this month’s Living in Sync girl chat, I’m sharing what’s been on my heart as we wrap up the year — from staying consistent with my goals to not getting caught in the holiday comparison trap. This ...Show More
8) [GIRL CHAT] Christmas Decor Crazy, Gratitude, Food Awareness & Fave Supplement Right Now
In today’s Living in Sync girl chat, I’m catching you up on all the little things I’ve been thinking about, trying, and loving lately as we move deeper into the holiday season. We also dive into: Th...Show More
9) A Busy Mom’s Survival Guide to the Holidays Without Losing Joy (or Your Mind)
In this episode, I’m sharing the mindset and simple strategies I’m leaning on to stay grounded and present during the holidays because let’s be real, it’s so easy to slip into hustle and chaos this ti...Show More
A Busy Mom’s Survival Guide to the Holidays Without Losing Joy (or Your Mind)
40:21 | Nov 5th, 2025
10) End-of-Year Lock-In — How I’m Staying Consistent with Health + Fitness Goals (Even During the Holidays)
In this episode, I’m sharing how I’m locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn’t have to be a total free-for-all (or a stress spi...Show More