The Wisconsin Runner Podcast
1) Wisconsin State XC '24 Preview Show (Boys)
Low- to moderately-informed takes on a trio of exceptional boys XC races, including the final chapter of the Manny Putz era. How (Wisconsin) Rapid(s) will the nation's #1 prep cross country performer ...Show More
2) Wisconsin State XC '24 Preview Show (Girls)
On the eve of a potentially historic state championship meet, Spencer, Matt & Thomas give their takes on individuals and teams to watch across all three divisions, including a LOADED girls D2 field.
3) "Racing Forward: A Look Ahead to Cross Country"
Join us dive into all things running, from our own marathon training to the evolving landscape of the upcoming cross country season. In this episode, we discuss competitive balance changes in high sch...Show More
4) Hot Runner Summer
As we roll into July, we talk through some strategies for doing more than just making it through summer training, and instead making the most out of the seasonality our state offers. We tackle both wh...Show More
5) WE'RE BACK! The Return.
We're back at it! Pumped to get things rolling again! If you've got any feedback for us, or topics you'd like us to cover PLEASE reach out to us at: ourteam@ascentendurancegroup.com
6) Wisconsin Runner Race Team Profile: Joe Zack
A man of remarkable range, from PR's of 1:51 and 3:50 to a top 5 GrindFest finish in a loaded year, to being the social media mastermind of WRRT, Joe Zack covers a similarly impressive range of topics...Show More
7) Wisconsin Runner Race Team Profile: Tai Dinger
2020 was a year that will be tough to forget. On top of all that went on in the world, it’s was also a very memorable one for one of the newest members of WRRT, Tai Dinger. The 2019 Stanford grad and...Show More
8) Reinstate University of Minnesota Men's Track & Field with John Simons
Today we sat down with John Simons to talk about the news that came out a couple weeks back with the press release stating that University of Minnesota planned to discontinue Men's Track & Field, Gymn...Show More
9) Sub Four in Sub Four: John Simons
The loaded Wisconsin high school class of 2009 saw a proliferation of talent, producing a year in which it took 9:15 to make the medal stand in the 3200m. The man standing on that final podium positio...Show More
10) The Series: Fort "Four"
Catch our pre race and post race shows from this weekends first event in The Series, the Fort "Four". We make some individual, team, and time predictions and then reflect on how close, or ...Show More