After Class Podcast
1) You Can Choose to Be Right, or in Relationship
Dr. Gail Parker, author of Restorative Yoga for Ethnic and Race-based Stress and Trauma, sits down with Kacee to discuss the importance of self-study as it relates to our own personal relationship to ...Show More
2) Reclaiming Personal Power for Collective Healing
Kacee sits down with her close friend Dr. Jennifer Leyton-Armakan, who is a clinical psychologist specializing in acute and developmental trauma, anxiety disorders, depression, grief and loss, substan...Show More
3) Liberation in Letting Go
Kacee sits down with Aymey Kinney, an Experience Manager at the Citizen Yoga studios, as she shares her story of why she chose to shave her head. They delve into bucking beauty standards and the ...Show More
4) Postpartum Mental Health: When to have a plan + when to surrender
Kacee returns to podcasting from maternity leave with special guest and Licensed Therapist, Annie Phillips, LMSW, PMH-C. Kacee and Annie discuss the importance of women's mental health especially duri...Show More
5) My Body Is Not A Business Card
Kacee and Alyson McAdams, MPH, RDN explore what drives the compulsion to compare ourselves to an often unrealistic ideal. Alyson shares tools to reduce comparison. Alyson McAdams is a ...Show More
6) Learn and Teach from the Heart
As a Citizen teacher known for his challenging sequences and HIIT series (high intensity interval training), Paul Witherspoon strives to enhance his students’ physical and mental well-being through cr...Show More
7) How to Be an Inclusive Yoga Teacher
How do you create a yoga culture that is more reflective of what yoga is all about — healing, justice, and anti-oppression? In this episode, Avery Kalapa (they, them), a community weaver, wellness org...Show More
8) Preconception Health: It's Common, Not Normal
Growing up in an active, health-conscious family, Dr. Maren always knew that she wanted to practice a more holistic and integrative version of medicine, but this took a turn when she suffered from mis...Show More
9) Relieving the Pressures of Social Media
In 2005, 5% of people used social media. Now that number is almost 80% and we spend an average of 2 hours and 24 minutes on social media each day. Unpack how social media has changed how we communicat...Show More
10) Reigniting Joy In Your Life
In this episode, Kacee sits down with Kerry Biskelonis, founder of Reset Brain and Body in Plymouth, Michigan. As a former Type-A who glorified being busy herself, Kerry saw first hand the benefits of...Show More