Her Life By Design Podcast
1) Stored Emotions, Energy Healing, and Relationships as Mirrors w/ Estefanía Tarre
Today's episode is a deeply healing one. I'm joined by spiritual coach and intuitive healer Estefanía Tarre (aka @alignwithme) for a conversation on what it really means to come home to yourself. So -...Show More
2) Power of Gratitude and Taking Responsibility for Your Life w/ Five Minute Journal Founder Alex Ikonn
This week, I sat down with the brilliant Alex Ikonn — entrepreneur, investor, creator of The Five Minute Journal, and co-founder of Intelligent Change. Alex is someone who truly lives what he teaches,...Show More
3) Building Safety, Releasing Shame, and Healing the Fear of Being Seen /Solo Episode
This week I’m diving into something we all do, often without realizing — self-sabotage. Whether it shows up in love, work, or how we share ourselves with the world, it’s rarely about laziness or lack ...Show More
Building Safety, Releasing Shame, and Healing the Fear of Being Seen /Solo Episode
29:27 | Oct 15th, 2025
4) Insecurity, Nervous System Healing, Stored Emotions & Conscious Movement w/ Aaron Alexander
This week I sat down with Aaron Alexander — movement coach, breathwork expert, manual therapist, and host of The Align Podcast. With over 20 years of experience (and a client list that includes celebr...Show More
5) Healing Trauma, Setting Boundaries, Understanding Your Nervous System & Using ChatGPT as Therapy w/ Simone Saunders
I got to sit down with the incredible Simone Saunders — therapist, educator, and one of my absolute favorite mental health voices online — to talk all things healing, boundaries, and nervous system re...Show More
6) Jaclyn Fu: Turning Pain into Impact, Healing Heartbreak, Building an 8-Figure Ecommerce Company
In this episode of She’s WELLthy, I sit down with Jaclyn Fu — co-founder and co-CEO of Pepper, the bra company inspiring small-chested women to celebrate themselves as perfectly enough. Jaclyn’s story...Show More
7) Dene Logan: Attracting Love, Attachment Wounding, Sacred Sexuality, Healing Your Feminine Energy
In this episode of She's WELLthy, I bring you a conversation with Dene Logan, relationship coach & couples therapist, best-selling author, and mentee of Esther Perel. This episode goes far beyond the...Show More
8) Grace Terrell: Gut & Hormone Health, Binge Eating, Sugar Addiction, Ozempic Risks & Benefits
In this episode of She's WELLthy, I'm sitting down with Grace Terrell, holistic nutritionist, health coach, and social media creator. We cover a wide range of topics in this episode, including the roo...Show More
9) Jenna Zoe: Human Design, Trusting Your Intuition, Spiritual Awakening, and The New Paradigm
In this episode of She's WELLthy, I'm talking with Jenna Zoe, astrology & human design expert and founder of the Human Design app. We discuss our individual journeys finding spirituality as former a...Show More
Jenna Zoe: Human Design, Trusting Your Intuition, Spiritual Awakening, and The New Paradigm
1:28:09 | Jul 30th, 2025
10) Anne Mahlum: Selling SolidCore for $100M, Navigating Transitions, Dating as an Ambitious Woman
In this episode of She's WELLthy, I sit down with Anne Mahlum, founder of fitness empire SolidCore and of non-profit Back on My Feet. We have a refreshing conversation about what it was like growing u...Show More