Her Life By Design Podcast
1) Power of Gratitude and Taking Responsibility for Your Life w/ Five Minute Journal Founder Alex Ikonn
This week, I sat down with the brilliant Alex Ikonn — entrepreneur, investor, creator of The Five Minute Journal, and co-founder of Intelligent Change. Alex is someone who truly lives what he teaches,...Show More
2) Building Safety, Releasing Shame, and Healing the Fear of Being Seen /Solo Episode
This week I’m diving into something we all do, often without realizing — self-sabotage. Whether it shows up in love, work, or how we share ourselves with the world, it’s rarely about laziness or lack ...Show More
3) Insecurity, Nervous System Healing, Stored Emotions & Conscious Movement w/ Aaron Alexander
This week I sat down with Aaron Alexander — movement coach, breathwork expert, manual therapist, and host of The Align Podcast. With over 20 years of experience (and a client list that includes celebr...Show More
4) Healing Trauma, Setting Boundaries, Understanding Your Nervous System & Using ChatGPT as Therapy w/ Simone Saunders
I got to sit down with the incredible Simone Saunders — therapist, educator, and one of my absolute favorite mental health voices online — to talk all things healing, boundaries, and nervous system re...Show More
5) Jaclyn Fu: Turning Pain into Impact, Healing Heartbreak, Building an 8-Figure Ecommerce Company
In this episode of She’s WELLthy, I sit down with Jaclyn Fu — co-founder and co-CEO of Pepper, the bra company inspiring small-chested women to celebrate themselves as perfectly enough. Jaclyn’s story...Show More
6) Dene Logan: Attracting Love, Attachment Wounding, Sacred Sexuality, Healing Your Feminine Energy
In this episode of She's WELLthy, I bring you a conversation with Dene Logan, relationship coach & couples therapist, best-selling author, and mentee of Esther Perel. This episode goes far beyond the...Show More
7) Grace Terrell: Gut & Hormone Health, Binge Eating, Sugar Addiction, Ozempic Risks & Benefits
In this episode of She's WELLthy, I'm sitting down with Grace Terrell, holistic nutritionist, health coach, and social media creator. We cover a wide range of topics in this episode, including the roo...Show More
8) Jenna Zoe: Human Design, Trusting Your Intuition, Spiritual Awakening, and The New Paradigm
In this episode of She's WELLthy, I'm talking with Jenna Zoe, astrology & human design expert and founder of the Human Design app. Â We discuss our individual journeys finding spirituality as former a...Show More
9) Anne Mahlum: Selling SolidCore for $100M, Navigating Transitions, Dating as an Ambitious Woman
In this episode of She's WELLthy, I sit down with Anne Mahlum, founder of fitness empire SolidCore and of non-profit Back on My Feet. We have a refreshing conversation about what it was like growing u...Show More
10) Heartbreak, Ego Death, Spiritual Awakening, Closing My $12M Business, & Rebirth
Welcome to the first episode of She's WELLthy! This first episode is a solo where I'm catching you up on everything that has happened in my personal life and business in the last 8 months, and giving ...Show More