Get Up And Get Over Yourself! Podcast
1) EP.42- Watch Your Mouth!
What if I told you that you are indirectly telling yourself to do the opposite of what you really want to do?Sounds crazy right?On this week’s episode…You will learn how to identify the subtle and neg...Show More
2) EP.41-5 Things You Must Possess Even If No One Knows You Yet!
Whether you’re building your business or just making money on the side, these 5 things are a must have. Set yourself for success early in the game so you can be prepared for the next opportunity!On th...Show More
3) EP. 40- Letting Go Of Perfectionism
Remember that phrase “Practice makes perfect?” Well although there is some truth to that, I believe that we have misinterpreted what it means to “Practice” and to be “perfect”.On this episode, we will...Show More
4) EP. 39- Learning How To Say NO!
When was the last time you said no?I've been told that I am good at saying no, and now I want to help you. Why? Because when you begin to say no, you begin to say yes to yourself!When you begin...Show More
5) EP. 38-Healing Through Poetry!
Ananda De Jager is the author of Poems of Recovery, a young girls path to recovering from an eating disorder and amenorrhea. Ananda shares her story of healing her relationship with food through a spi...Show More
6) EP.37- Healing Through Writing!
Dr. Ashley Wellman has been a scholar specializing in homicide, victimology, and trauma since 2008. As a widow and single mother, she had to rebuild and redefine her life. Now, as author of the My Fri...Show More
7) EP.36 Creative Breakthrough
Shereen kassam aka. the Funny brown girl, is a National touring standup Comedian, host of the top rated podcast called Creative Breakthrough, and a Strategy Manager at Walt Disney.Listen as she sits d...Show More
8) EP.35- PEACE IS A MINDSET!
Some people like going to the beach and others look to nature. I personally love a cup of Chai Tea on a rainy day. But I've learned that true peace comes from within! Connect with me on Patreon:h...Show More
9) EP.34- Learning To Be Your Own Coffee
Are you tired or are you unmotivated? Is it the coffee, the alarm or purpose that gets you going in the morning? Listen as Monique ask you 3 questions that will help you get back on track and get up a...Show More
10) EP. 33 Bonus Episode. From Thinking To Doing!
Hey family! It's time to get those ideas out of our heads on to paper and out to the world. Did you know that too much planning can hinder your productivity? Let's talk about it. Don...Show More