Millennial Mental Health Channel Podcast
1) You Should Go and LOVE Yourself: The Power of Self Compassion
Eddie and Justin discuss the power of self compassion from their personal experience and some of the studies that have been done on the topic. In this world, often people are told that taking care of ...Show More
2) Is School Too Stressful on Kids?
Young people often say that school is the biggest stressor in their lives. In this episode Eddie and Justin ask the question: is school stressing kids out and leading to more mental health problems? T...Show More
3) Hope, Love, and Mental Health in the 2026
Eddie and Justin kick off the new year talking about New Years resolutions with stats and facts, and some tips to help you stick to healthy lifestyle changes. They recap their favorite moments of 2025...Show More
4) Tis The Season... For Weed and Booze
Although the holidays are supposed to be a magical time of year, it consistently brings a rise in substance use and overdoses. In this episode Justin and Eddie break down some of these trends, help th...Show More
5) Six Year Anniversary and Our Trip to Portugal
Eddie and Justin have been doing this show for 6 years. On this episode they recap their business trip to Portugal. Then, they discuss how life, mental health, and the world have changed in the last 6...Show More
6) The Evolution of MMHC Legend- Isaiah
Five years ago Isaiah was a guest on MMHC, and a lot has changed for him. He went from a youth pastor aspiring to be a neurosurgeon to being an atheist psychiatrist. In this episode, hear how residenc...Show More
7) Are You Mad 'Cause I'm Asking You 21 Questions?
A recent study shows that asking deep questions strengthens relationships. In this episode, Eddie and Justin dive into some deep questions about life, family, and career. They share tips on how to sta...Show More
8) AI Chatbots Are Killing People- Allegedly
A recent lawsuit involving Chat GPT alleges that the AI chat bot may have contributed to the suicide of a 16 year old young person. Is this an isolated incident, or are there other examples? Are polit...Show More
9) Banning Phones/Improving Focus
Cell Phone bans in schools are happening all across the world. Find out which states have them and which don't, what methods are working, and what Eddie's school is doing right now. Plus, find out if ...Show More
10) The Positivity Episode
Eddie and Justin need a break from the negativity. So they discuss good news, personal accomplishments, favorite music, and Justin's immaculate Cheech Marin impression.