Living Lean Podcast
1) How To Reverse Diet The Right Way (ft. Natalie’s Post-Show Strategy)
Phasic Dieting For Women Podcast Series (Episode mentioned) https://courageous-avatar-348.notion.site/The-Phasic-Dieting-For-Women-Podcast-Series-1d09ed87bf618080a266c3d20522b076 SUMMARY Jeremiah, N...Show More
2) How Natalie Won Her First Two Bodybuilding Shows (And Built a Stage-Winning Physique)
The team talks Natalie’s journey through her first bodybuilding season, discussing the challenges and wins along the way. The conversation delves into the specifics of the figure division, her experie...Show More
3) Why Most Lifters Don’t Have Visible Abs (and How to Fix It)
Jeremiah breaks down why most people struggle to get (and keep) visible abs, and the best solution most are missing. 00:00 Achieving Visible Abs: The Common Struggle 02:51 The Importance of Training F...Show More
4) How To Get Stage Lean: Natalie’s Peak Week Q+A
Natalie shares her journey through the last 4 months of bodybuilding prep + the peak week strategies she’s using to bring her best look to stage. TIMESTAMPS 00:00 Introduction to Peak Week and Bodyb...Show More
5) Hard Lessons From The Last Year of Coaching: What We’d Do Differently
SUMMARY The team discusses their coaching mistakes over the past year relative to program design, nutrition strategies, and personal growth. Apply for Coaching: https://ecs-coaching.super.site/ CHAPT...Show More
6) The BEST Training Splits for Maximum Gains (3, 4, or 5 Days/Week)
The team discusses key variables in effective training splits, share personal experiences and preferences, and discuss new, innovative approaches to training split design. Chapters 00:00 Maximizing ...Show More
7) LISTENER Q+A: Combining CrossFit & Lifting, Overrated Training Tactics, Intuitive Eating, and More
Finishing up the listener Q+A with Natalie, Andrea, and Jeremiah 00:00 Introduction and Q&A Overview 00:42 Intensifiers in Training: Overrated or Underrated? 03:27 Becoming Your Coach's Favorite Cli...Show More
8) LISTENER Q+A | Conflict in Our Team, Hybrid Training, Digestive Red Flags, Insulin Resistance After 40, and More
Listener Q+A with the whole team. ------ 00:00 Listener Q&A Introduction 00:30 Insulin Resistance and Muscle Mass 02:59 Digestion and Client Phases 10:53 Client Feedback Challenges 23:12 Personal Habi...Show More
9) How We Use High Carb Refeeds To Get Clients Leaner, Faster
The team discusses the application of refeeds as a tool for fat loss, particularly for lean individuals. 00:00 Introduction to Refeeds 08:13 Understanding Refeeds and Their Purpose 14:07 Demographic...Show More
10) TROUBLESHOOTING ADHERENCE: Why Clients Aren’t Sticking to the Plan (And How to Fix It)
The team dives deep into one of the biggest roadblocks to physique transformation: adherence. If you (or your clients) feel like you “know what to do” but can’t consistently stick to the plan, this is...Show More