The Capsule in Conversation
The Capsule in Conversation Podcast
1) Sarah Jayne Dunn: Reclaiming Your Power, Healing The Inner Child and Strength & Sensuality in Midlife
2) Rajni Singh: How To Transform Your Life & Make Your 40's The Best Yet
3) Karen Newby: Nutrition & Hormonal Health, Debunking Food Myths and Fighting the Quick Fix
4) Dr Nighat Arif: Breaking Down the Pain Barrier, PMDD, Endometriosis & Changing the Conversation in Women’s Health
5) Lavina Mehta MBE: Strength, Simplicity & Exercise Snacking, The Building Blocks for a Longer Life
6) Dr Lafina Diamandis: Understanding Burnout in a Hyperconnected Age & Healing Through Nature
7) Emily Tierney: Reinvention, Resilience & Lifting The Lid on The Content Creator Life
Emily Tierney: Reinvention, Resilience & Lifting The Lid on The Content Creator Life
26:15 | Jun 22nd, 2025
8) W&W Chanel Cresswell: The Power of Female Storytelling & Appreciation and Acceptance in Ageing
9) Emma Bardwell: Understanding Our Nutritional Needs in Midlife & The 30g Plan
Emma Bardwell: Understanding Our Nutritional Needs in Midlife & The 30g Plan
31:25 | Jun 8th, 2025
10) Paul Windle: How our Hormones Effect our Hair and The Key to Preventing Hair Loss