The PCOS Podcast with A Cyster & Her Mister Podcast
1) How Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story
#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms After struggling with weight gain,...Show More
2) Decoding PCOS Hormones: Thyroid Talk with Dr. Cassie Smith
#282: We’re joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology with a holistic, root-cause approach. As someone wh...Show More
3) Breaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C)
#281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board...Show More
4) From 15 Years of PCOS Symptoms to Pregnant in Less Than a Year
#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PCOS in October 2023. In this episode, she joins the podcast ...Show More
5) The PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss
#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breaking down how to build balanced, blood sugar-friendly m...Show More
6) Eat Your Way to Better PCOS: Dr. William Li's Food as Medicine Approach
#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Y...Show More
7) What I Keep in My Pantry for PCOS Weight Loss (Gluten + Dairy Free!)
#277: Stocking a PCOS-friendly pantry doesn’t have to be overwhelming! Whether you’re just starting your gluten- and dairy-free journey or looking for quick & easy swaps to make meals less stressful, ...Show More
8) The PCOS Fix for Fatigue & Brain Fog You’ve Been Waiting For
#276: Are you struggling with brain fog and feeling like your mind is constantly in a haze? In this episode, we dive deep into the connection between PCOS and brain fog. Tune in to explore the underl...Show More
9) Reversing PCOS from the Root: Jacqueline’s PCOS Journey
#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has put her own PCOS symptoms into remission through ...Show More
10) Berberine for PCOS: What No One Tells You (Nature's Ozempic?)
#274: Berberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—but what does the research actually say? Today, w...Show More