Not My Best Podcast
1) Nutrition and Fitness To Optimize Your Hormones and Help You Feel Better, Featuring Julia Glanz
At the top of her very long resumé, Julia Glanz is an RD, Strength and Conditioning Specialist, and former D1 athlete. She specializes in women's health and optimizing hormones so you can feel better,...Show More
2) Mental Health Matters: A Conversation with Rebecca Silverstein, Psychotherapist, on How To Keep Your Mental Health Fit
In 2022, mental health awareness is more important than ever. 2+ years into a pandemic, with calculated and manipulative media consistently being streamed in front of us, it can be difficult to check ...Show More
3) We're back! Julia Stern on new mom life, the new season, and why it's more important than ever for women to advocate for their health..
Over a year in the making! After a brief hiatus to have my daughter, Presley, season 2 of Not My Best has returned with a new theme: health and wellness for women. Inspired by my own postpartum ...Show More
4) #BLM: A conversation about racism with Taylor Rae Almonte
On today's episode I was able to sit down with my friend and colleague Taylor Rae Almonte to unpack and discuss systemic racism and how we can play a role in working against it. Taylor is an actor, an...Show More
5) How To Be the Boss of Your Own Life with Shannon Decker, LA Based Personal Trainer (@shannonshape)
While we're stuck inside, I'm is bringing you quick, informative episodes on how to live a better (not best) quarantined life. Today's episode is an honest conversation with Shannon Decker, a personal...Show More
6) Better Beauty for Better Health with Divya Gugnani, CEO & Co-founder of Wander Beauty
While we're stuck inside, Julia is bringing you quick, informative episodes on how to live a better (not best) quarantined life. On today's episode, Divya Gugnani, CEO & Co-founder of Wander Beauty, s...Show More
7) Self-Love After Explant Surgery with Bec Donlan, founder of Go Basic (SweatWithBec)
I originally wanted to talk to Bec, NYC trainer and owner of Go Basic, because she had her breast implants removed (an explant) after she fell ill from getting them. Her story is not only fascinating ...Show More
Self-Love After Explant Surgery with Bec Donlan, founder of Go Basic (SweatWithBec)
39:13 | Apr 28th, 2020
8) Creating Your New Normal During COVID-19 with Alyssa Coscarelli
While we're stuck inside, Julia is bringing you quick, informative episodes on how to live a better (not best) quarantined life. Today we have Alyssa Coscarelli, otherwise known as @Alyssainthecity on...Show More
9) A Holistic Approach to Life with Mills McQueen, CEO of Mineral
While we're stuck inside, Julia is bringing you quick, informative episodes on how to live a better (not best) quarantined life. Mills McQueen is the founder of Mineral, a cannabinoid based wellness c...Show More
10) Making Quarantine Wellness a Thing with Jacqueline Andriakos, Health Director at Women's Health Magazine
While we're stuck inside, Julia is bringing you quick, informative episodes on how to live a better (not best) quarantined life. Jacqueline Andriakos is navigating her new normal while she's quarantin...Show More