Noble Mind Podcast
1) 82: Beth Kurland on Overcoming Threat Mode and Learning to Thrive
In this episode, Beth Kurland returns to share about her new book, You Don’t Have To Change to Change Everything. Beth teaches us how we can walk ourselves out of survival mode into a state of thrivin...Show More
2) 81: Akeem Sule on Better Treatments for People in Crisis & Mental Health in the Media
In this episode, we talk to Dr. Akeem Sule about his work with people experiencing psychosis and other severe mental health symptoms in an inpatient setting. He discusses the potential pitfalls of a p...Show More
3) 80: Sara Lazar on how Meditation Changes the Brain
In this episode, Dr. Sara Lazar shares about the neuroscience of meditation. Dr. Lazar has been doing research on the effects of meditation for over twenty years and discusses what she’s learned about...Show More
4) 79: Shaun Glossop on Overcoming Alienation through Better Mindfulness Communities
In this episode, we talk to Shaun Glossop about his work building a mindfulness group outside of the usual religious or medical contexts in which it is often taught. We discuss what he has done to red...Show More
79: Shaun Glossop on Overcoming Alienation through Better Mindfulness Communities
37:57 | Jul 31st, 2023
5) 78: Kate and Alex on the Fourth Noble Truth of the Eightfold Path
In this episode, hosts Alex and Kate finish their exploration of the Four Noble Truths of Buddhism by exploring the Fourth Noble Truth. This Truth describes the Eightfold Path which can lead us toward...Show More
6) 77: Kris Sutton on Healing Chronic Pain, Pain Reprocessing, and Self-Compassion
In this episode, Kate and Alex talk to Kris Sutton about healing from chronic pain. She shares her lived experience with pain from multiple medical issues including migraine, endometriosis, and cancer...Show More
77: Kris Sutton on Healing Chronic Pain, Pain Reprocessing, and Self-Compassion
40:46 | May 19th, 2023
7) 76: Alex and Kate on the Third Noble Truth that Liberation is Possible
In this episode, hosts Alex and Kate continue their exploration of the Four Noble Truths of Buddhism, this time focusing their attention the Third Noble Truth which tells us that the end of our suffer...Show More
8) 75: Lesley Huff on Being with Stress, Reclaiming Agency, and Avoiding the Misuse of Mindfulness and Compassion
In this episode, Alex and Lesley Huff sat down for a second, in-depth conversation exploring a range of themes. They discuss how importance it is to paying attention to how we use the tools of mindful...Show More
9) 74: Judith Hill-Weld on Grief, Joy, and the Downsides of Emotional Control
In this episode, Judith Hill-Weld talks about how trying to control our emotions can interfere with being present in our lives. She discusses the importance of not postponing joy, and describes her pa...Show More
74: Judith Hill-Weld on Grief, Joy, and the Downsides of Emotional Control
37:21 | Jan 23rd, 2023
10) 73: Lesley Huff on the Paradox of Mindfulness and Potential Pitfalls of Self-Improvement
In this episode, Lesley Huff talks about the human need for certainty and how this creates challenges in relating to the many unknowns in life. We discuss the paradox that mindfulness practices can he...Show More