Food, We Need To Talk Podcast
1) Am I Destined To Be This Size?
You know better than to expect life to be fair. But still, it's enough to drive anyone crazy: Some people seem to be able to eat anything they want and never gain weight. About 50% of weight variati...Show More
2) A New Chapter
In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye forever… but it is a goodbye. Best ways to connect with us: ...Show More
3) What No One Tells You About Supplements
In this episode, we continue our conversation with Dr. Eric Topol, diving into the truth behind supplements, saunas, cold plunges, and other so-called “longevity hacks.” He explains why most supplemen...Show More
4) How to Add a Decade to Your Life
In this episode we sit down with Dr. Eric Topol—one of the most cited scientists in the world and author of SuperAges—to explore what the science actually says about living longer and healthier. We ta...Show More
5) Is Olive Oil a Magic Bullet?
In this episode, we continue our conversation with Mauro Serafini all about the connection between food, inflammation, and long-term health. We dig into how obesity and metabolic syndrome fuel chronic...Show More
6) Are Superfoods Real... or Just a Scam?
In this episode, we sit down with Professor Mauro Serafini, one of the world’s leading experts on nutrition, to unpack all those health buzzwords you hear everywhere: antioxidants, free radicals, oxid...Show More
7) Rewiring Your Brain to Crave Real Food
In this episode we continue our conversation with Tera Fazzino all about how to rewire your brain and taste buds to break free from the grip of hyper-palatable foods. We get into the science of how th...Show More
8) How Tobacco Companies Engineered Your Food Cravings
In this episode, we dive into one of the most shocking truths about our modern food supply with Dr. Tera Fazzino, associate director at the KU Center for Addiction Research. What if we told you that t...Show More
9) The Trick to Craving Vegetables (No, Really)
In this episode, we continue our conversation with Alex DiFeliceantonio about how to actually make healthy eating more appealing to your brain. We dive into the science of flavor, anticipation, and fo...Show More
10) Are You Really Choosing What You Eat? A Neuroscientist Says... Probably Not
In this episode, we dive into the mind-blowing science of why we eat what we eat—with neuroscientist Dr. Alexandra DiFeliceantonio. She joins us to explore how ultra-processed foods hijack your brain’...Show More