Empowerment Solutions With Dr. Friedemann Podcast
1) Stop Avoiding Your Inner Child | ES233 - Part 1
Most of us carry a wounded inner child that still shows up in our daily lives when we feel small, seek approval, or try too hard to fit in. But connecting with your inner child isn't always straightfo...Show More
2) How to Heal Your Lonely Heart | ES232
We shut down emotionally to avoid pain but that creates deeper isolation. When we guard our hearts from others, we also lose access to ourselves.Loneliness often isn't about lacking others' love; it's...Show More
3) Loneliness in Your Mind: How to Stop Feeling Trapped in Your Thoughts | ES231
Do you ever feel like a prisoner of your own mind? You're not alone—but you don't have to stay trapped.Our minds can feel like battlefields: one part pushes us harder, another whispers we're not good ...Show More
4) Why Loneliness Starts in Your Body (And How to Reconnect) | ES230
Your body isn't the problem; it's your most loyal ally. Yet many of us treat it like the enemy.For years, I pushed my body hard, fed it poorly, and ignored its signals. Until it went on strike with ch...Show More
5) Why You Feel Alone in a Crowded Room (And How to Fix It) | ES229
Ever feel alone in a crowded room? You're not imagining it. We're living through a loneliness epidemic, but the solution isn't what you think.Loneliness isn't really about other people. It's about fou...Show More
6) The Happiness Trap: Why You Never Feel Fulfilled | ES228
Why does chasing happiness so often leave us feeling empty? You get the promotion, buy the house, or take that dream trip… and yet it still doesn’t fill the void. Why does it feel like nothing we have...Show More
7) Can We Entrust Our Mental Health To An AI? | ES227 - PART 2
Can AI really replace a therapist or coach? On the surface, it feels supportive. AI listens, flatters, and gives advice based on what you type in. But that’s also the problem.AI can only see what you ...Show More
8) Can AI Replace Your Therapist or Coach? | ES226 - Part 1 of 2
With the rise of ChatGPT, coaching bots, and mental health apps, many people wonder if AI could one day take the place of human therapists and coaches. In this episode, I share why that will never hap...Show More
9) 3 Steps To Rewire Your Brain | ES225 - Part 2 of 2
Are you stuck in a loop of negative thoughts even when life is going well?In Part 2 of my series, I explore why your brain seems wired for negativity and how to reprogram it. From minor daily annoyanc...Show More
10) Your Brain Is Wired for Negativity | ES224 | PART 1 of 2
Even when life is going well, do you catch yourself scanning for what’s not perfect? That little voice that fixates on the one thing that went wrong the email you didn’t get, the offhand comment, the ...Show More