Empowerment Solutions With Dr. Friedemann Podcast
1) Decode Your Emotions Before They Control You
Why do you react so strongly with anger, anxiety, guilt, shame, or sadness — and then feel exhausted afterward? Why do your emotions get triggered so quickly? In this episode, I explain the real reaso...Show More
2) The Real Reason You React So Intensely to Everything
Do your emotions sometimes feel like they're running the show? One moment you're fine, and the next you're spiraling into panic, anger, or despair—seemingly out of nowhere. If you've ever felt hijacke...Show More
3) Emotional Swings: From Intensity to Emptiness
Do your emotions change so quickly that you no longer trust them? Does closeness feel exciting one moment and suffocating the next?In this episode, I explore emotional swings — a pattern where strong ...Show More
4) Healing the Inner Child | ES238 (PART 2)
Many people only notice their inner child when it gets triggered through anxiety, overwhelm, or insecurity. But real healing happens when we begin to understand the ongoing needs of the inner child be...Show More
5) How to Connect With Your Inner Child (Part 1) | ES237
If anxiety, overwhelm, or insecurity seem to appear out of nowhere, there’s a good chance it isn’t random at all; it may be your inner child asking for attention. In this episode, we explore a healthy...Show More
6) Silencing Your Inner Child Only Makes Them Louder | ES236
In this 4th episode of the Inner Child Healing series, we explore a mistake that often comes from good intentions but can quietly deepen anxiety and disconnection: trying to make the inner child “shut...Show More
7) Letting Your Inner Child Take Over | ES235
In Part 3 of this Inner Child Healing series, we explore a mistake that often goes unnoticed but can quietly run your life if you’re not aware of it.While avoiding or blaming the inner child creates d...Show More
8) Inner Child Healing: Fear & Blame | ES234
Many people begin inner child work with good intentions — and then unknowingly sabotage their healing by doing one of two things: fearing their inner child or blaming it.In this episode, we explore th...Show More
9) Stop Avoiding Your Inner Child | ES233 - Part 1
Most of us carry a wounded inner child that still shows up in our daily lives when we feel small, seek approval, or try too hard to fit in. But connecting with your inner child isn't always straightfo...Show More
10) How to Heal Your Lonely Heart | ES232
We shut down emotionally to avoid pain but that creates deeper isolation. When we guard our hearts from others, we also lose access to ourselves.Loneliness often isn't about lacking others' love; it's...Show More