Empowerment Solutions With Dr. Friedemann Podcast
1) Why Loneliness Starts in Your Body (And How to Reconnect) | ES230
Your body isn't the problem; it's your most loyal ally. Yet many of us treat it like the enemy.For years, I pushed my body hard, fed it poorly, and ignored its signals. Until it went on strike with ch...Show More
2) Why You Feel Alone in a Crowded Room (And How to Fix It) | ES229
Ever feel alone in a crowded room? You're not imagining it. We're living through a loneliness epidemic, but the solution isn't what you think.Loneliness isn't really about other people. It's about fou...Show More
3) The Happiness Trap: Why You Never Feel Fulfilled | ES228
Why does chasing happiness so often leave us feeling empty? You get the promotion, buy the house, or take that dream trip⊠and yet it still doesnât fill the void. Why does it feel like nothing we have...Show More
4) Can We Entrust Our Mental Health To An AI? | ES227 - PART 2
Can AI really replace a therapist or coach? On the surface, it feels supportive. AI listens, flatters, and gives advice based on what you type in. But thatâs also the problem.AI can only see what you ...Show More
5) Can AI Replace Your Therapist or Coach? | ES226 - Part 1 of 2
With the rise of ChatGPT, coaching bots, and mental health apps, many people wonder if AI could one day take the place of human therapists and coaches. In this episode, I share why that will never hap...Show More
6) 3 Steps To Rewire Your Brain | ES225 - Part 2 of 2
Are you stuck in a loop of negative thoughts even when life is going well?In Part 2 of my series, I explore why your brain seems wired for negativity and how to reprogram it. From minor daily annoyanc...Show More
7) Your Brain Is Wired for Negativity | ES224 | PART 1 of 2
Even when life is going well, do you catch yourself scanning for whatâs not perfect? That little voice that fixates on the one thing that went wrong the email you didnât get, the offhand comment, the ...Show More
8) Are You Living for Others? Break the People-Pleasing Habit | ES223
People-pleasing may appear to be kindness, but it often masks fear and self-abandonment. If you find yourself constantly trying to earn approval, this episode will help you break the habit of living f...Show More
9) Control Is Not Safety: Break the Habit of Hypervigilance | ES222
I had my fair share of anxiety habits â but admittedly, control was the one I âusedâ the most. Control is often our go-to way of creating the illusion of safety. Before we had cell phones, I asked Dan...Show More
10) How to Stop the Inner Critic: Break the Habit of Negative Self-Talk| ES221
What if your anxiety isnât just emotional, but also verbal? In this episode, we explore how negative self-talk keeps you stuck in anxiety. From harsh inner criticism to constant judgment, the way you ...Show More