The Women's Fittest Podcast
1) 8 Nutrition Habits that Keep Me Lean
Send us a text Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #186 8 Nutrition Habits That Keep Me Lean (Without Extreme Dieting) Maintaining your physique doe...Show More
2) Resolutions That Stick: A Practical Guide to New Years Goals
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 185! Happy new year! Let’s tackle those resolutions with a fail-proof plan! Support the show by subscribing!! ht...Show More
3) The Benefits of Backward Walking & What Would Healthy Me Do?
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 184. In this episode I share some secrets of backward walking as I’m often asked about it when I’m at the gym. I...Show More
4) 5 Off Plan Diet Options to Help You Stay On Course
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #183! One huge part of healing my food relationship over the last 4 years has been learning how to navigate off ...Show More
5) Healing Years of Eating Disorders
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #182 Healing Years of Eating Disorders. It’s been a minute since I’ve recorded a podcast but I’m happy to say I’...Show More
6) Boundaries
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #181 Boundaries In this episode I share how healthy boundaries are necessary and very beneficial for your fitnes...Show More
7) Roman Empire
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #180 Roman Empire.After a much needed break from social media in all forms I’m back on here sharing a trend I’ve...Show More
8) IFBB Pro Janessa Roy: Competing w/in a year of giving birth
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #179 with IFBB Women’s Physique Pro Janessa Roy.Janessa and I became instagram friends after several voice messa...Show More
9) Mythbusting Gut Health w/ Sarah Ford Bishop
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #178 mythbusting gut health with Sarah Ford Bishop! We covered a lot of your questions and concerns with this ep...Show More
10) Acting On Opportunity In 2024
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #177Happy New Year 2024! Thank you so much for your continued support of the podcast! I’m excited to spend anoth...Show More