Postcards From Midlife Podcast
1) Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan
Trish & Lorraine meet leading integrative health specialist Dr Tamsin Lewis & discover the surprising fundamentals for creating mind & body harmony. Find out how to protect & support your brain to pre...Show More
2) Nuala McGovern: how she landed the Woman’s Hour top job & her meet cute love story
BBC Woman’s Hour presenter Nuala McGovern on how to enjoy an extremely stressful career, getting up at 5.45am and how she stayed sane during the toughest of times. One the eve of Woman’s Hour’s ...Show More
3) Eat Pray Love author Elizabeth Gilbert on addiction, loss, co-dependency, love, grief and rage.
Trish & Lorraine meet the international best selling author to pick up the story of her life detailed in her new memoir All The Way to the River: Love, Loss & Liberation. Elizabeth speaks with moving ...Show More
4) Get the sleep your brain & body really needs. Plus beat insomnia & the 3am wake-up
Lorraine & Trish learn some surprising, reassuring advice & helpful tips from clinical sleep physiologist, Stephanie Romiszewski. Discover the easy morning routine that will boost your sleep drive & i...Show More
5) Our pick of the best TV, films, books, festivals to look forward to now plus a new breakfast treat
Lorraine & Trish start the year as they mean to go on with lots of laughter, positivity & plans for the months ahead. Discover how to create a ‘dopamine menu’ to get feel good vibes every day, the TV ...Show More
6) Stop everything! Lorraine & Trish are back with a sneak peak at the guests and topics for 2026
More comforting midlife mayhem as Lorraine & Trish get back in the saddle for Season 17. Find out what new, uplifting advice, experts and famous names are heading your way over the coming weeks - plus...Show More
7) How to hack Xmas: gifts on a budget, games we love & a secret shortcut on managing family stress
Trish & Lorraine share the tips & tricks they’ve learned over their many years of planning & hosting family Christmases. Discover their ideal gift edit, the season’s coolest cocktail, their favourite ...Show More
8) Helpful life hacks: What we've learnt about weight loss drugs, relationship repair, imposter syndrome, perimenopause rage & single life
It’s a wrap! Lorraine & Trish share their favourite funny moments & useful learnings from this season’s expert & celebrity guests, including how to get into a fitness & strength mindset, what fe...Show More
9) Surprising home cleaning hacks, set up a money-spinning side hustle & how to work with a friend
Trish & Lorraine are joined by sustainable, natural cleaning entrepreneurs Purdy Rubin & Charlotte Figg (aka Purdy & Figg) who share the best tips from their new book Clever Cleaning: The Natural Way ...Show More
10) Surgeon Dr Vonda Wright’s ‘healthspan plan’ to suit all midlife woman
World leading women’s health expert Dr Vonda Wright shares her new ‘healthspan plan’ with Lorraine & Trish, including a game changing 20 second exercise tweak, how to get into strength training & the ...Show More