One Small Bite Podcast
1) Ep 188: What is the Secret Behind Exercise and Weight Loss? Part 2
Embracing Movement for Wellness: Beyond the MythsThis episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the ...Show More
2) Ep 187: What is the Secret Behind Exercise and Weight Loss?
Not so long ago someone wanted to find the best workout routine and diet plan to lose weight. She said she needed to find a high intensity fitness plan in order for it to work. She was motivated and s...Show More
3) Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2
Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What i...Show More
4) Ep 185: The Skinny on Fat and Alternatives to Omega-3s - Part 1
Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher ...Show More
5) Ep 184: What Everyone Ought to Know About Supplements - Part 2
It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183. Supplements are just that, a ...Show More
6) Ep 183: What Everyone Ought to Know About Supplements - Part 1
When people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural, but you wouldn’t be rubbing it all over your face. This is but one of many problems...Show More
7) Ep 182: What Factors Determine Your Health and Longevity
Just like a vegetable or flower garden, living a full and long life requires several key elements to flourish. We know that hard work, dedication, and energy are necessary, but be aware of the things ...Show More
8) Ep 181: 5 Key Ingredients to a Longer Fuller Life
Which is it, live longer or live fuller? What's more important? This is actually some of the conversations I have with many of my clients. We obviously start with nutrition, but quickly move into...Show More
9) Ep 180: Are Meal Kits Really Helpful, or Just a Thing of The Past?
Have you ever tried any of those meal kits or delivery services? What was your experience with them? Did you find them helpful, or were the recipes or meals too confusing or too difficult to make? How...Show More
10) Ep 179: Why Meal Plans Are Not Worth It